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Before you jump to Spinach khichdi recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Healthy eating is now a good deal more popular than in the past and rightfully so. There are a lot of diseases related to a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and high blood pressure. Everywhere you look, people are encouraging you to live a more healthy lifestyle but but then, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. A lot of people typically believe that healthy diets require much work and will significantly change how they live and eat. Contrary to that information, people can modify their eating habits for the better by carrying out several simple changes.
You can make similar modifications with the oils that you use for cooking your food. Olive oil, for instance, is loaded with monounsaturated fats which are basically good fats that combat the effects of bad cholesterol. Olive oil also has vitamin E which is great for your skin, among other things. While you may already eat lots of fruits and leafy greens, you might want to consider how fresh they are. Organic foods are an excellent choice and will reduce any possible exposure to toxic chemicals. Finding a local supplier of fresh produce will give you the option of eating foods that still have virtually all of the nutrients which are usually lost when produce has been kept in storage before selling it.
As you can see, it’s not difficult to begin integrating healthy eating into your life.
We hope you got insight from reading it, now let’s go back to spinach khichdi recipe. To make spinach khichdi you need 9 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to cook Spinach khichdi:
- Get 1/2 cup rice
- Use 1/2 cup pink lentils (masoor dal)
- Provide 1 cup spinach puree ( blanched and pureed
- Use 1 chopped small onion
- Get 5-7 choppped garlic cloves
- Provide 1/2 tsp turmeric powder
- Provide 1/4 tsp cumin seeds
- Use 1 tbsp ghee
- You need to taste Salt
Instructions to make Spinach khichdi:
- Wash and soak rice and lentils for at least 20 minutes.
- Then add salt and turmeric powder to it. Add 3 cups of water I.e.,1:3 ratio (1 cup rice-dal, 3 cups of water). Pressure cook Khichdi.
- Heat ghee, add cumin seeds, once they splutter, add onion, garlic and saute them.
- Further add spinach puree and salt and cook for a couple of minutes.
- Add cooked khichdi, mix well. Cook for 2-4 minutes on a slow flame. Then turn off the heat. You can add green chillies in spinach puree if you want spicy.
- Serve hot with papad, curd etc.
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