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Before you jump to Fried plantain,Fried chicken,roasted corn with sauce recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
Healthy eating is today much more popular than in the past and rightfully so. Poor diet is a leading factor in diseases such as heart disease and high blood pressure which can put a drain on the economy. Wherever you look, people are encouraging you to live a more healthy way of life but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. Most likely, most people think that it takes a great deal of work to eat healthily and that they will need to drastically alter their lifestyle. It is possible, however, to make a few simple changes that can start to make a good impact on our everyday eating habits.
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Obviously, it’s not hard to start integrating healthy eating into your life.
We hope you got insight from reading it, now let’s go back to fried plantain,fried chicken,roasted corn with sauce recipe. To cook fried plantain,fried chicken,roasted corn with sauce you need 9 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to make Fried plantain,Fried chicken,roasted corn with sauce:
- You need 3 pieces ripe plantain
- Get 1 corn
- Use 7 pieces fresh tomatoes
- Get 1/2 kg groundnut oil
- Use 3 fresh pepper
- Get Salt
- Provide 3 pieces chicken laps
- Get 1 onion
- Provide 2 Maggi cube
Instructions to make Fried plantain,Fried chicken,roasted corn with sauce:
- Peel and cut plantain to sizes.place a dry pan on fire,Add the groundnut oil.
- Allow to heat up pour in the plantain then turn after few mins and bring out onces is done.
- Wash and cut tomatoes and pepper and blend in a blender include the onion.
- Boil chicken with salt,pepper and Maggi till is done.
- Use same oil used in frying plantain heat it up again and pour in the chicken allow to fry well bring down onces is done.
- Place a the tomato paste on fire allow to boil till water drys off then add 1cksp of groundnut oil stir and allow to boil for 7mins then pour in sliced onion,pepper,Salt and Maggi.
- Stir very well and leave for 3mins and bring down.sauce is ready.
- Pre heat oven to 450°,remove hulks and silk from corn.butter corn and wrap in foil.roast for 20 to 30mins.yummy
- Set all in a plate and serve.food is ready
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