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Khichudi / Bengali Dal Khichdi
Khichudi / Bengali Dal Khichdi

Before you jump to Khichudi / Bengali Dal Khichdi recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

Healthy eating is now much more popular than before and rightfully so. There are numerous illnesses associated with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and high blood pressure. Even though we’re constantly being encouraged to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. A lot of people typically think that healthy diets demand a great deal of work and will significantly change the way they live and eat. Contrary to that information, people can alter their eating habits for the better by carrying out a couple of small changes.

Initially, you should be extremely careful when food shopping that you don’t automatically put things in your cart that you don’t want to eat. For instance, most probably you have never checked the box of your favorite cereal to see how much sugar it contains. Having a bowl of oatmeal will supply you with the energy to face the day while protecting your heart at the same time. If this is not to your liking on its own, try adding fresh fruits that can provide other healthy nutrients and as such, one simple change to your diet has been achieved.

All in all, it is not hard to start to make healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to khichudi / bengali dal khichdi recipe. To make khichudi / bengali dal khichdi you need 20 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to prepare Khichudi / Bengali Dal Khichdi:
  1. Take 3 big onions sliced fine lengthwise
  2. Provide 10 cloves garlic crushed
  3. Take 1 and half tomato slices lengthwise
  4. Take as required Ghee
  5. Prepare 3 leaves dry tejpatta/ indian bay leaf
  6. Get 1 inch ginger finely sliced / paste
  7. Get 2 carrots diced into small pieces
  8. You need 2 potatoes diced in big pieces
  9. Provide Bunch green beans roughly sliced into half inch sizes
  10. You need 1 small cup moong dal
  11. Get 1 small cup masoor dal
  12. You need 1 small cup chana dal
  13. Prepare 3 tablespoons black urad dal
  14. Use 1 small cup 'govindobhog' rice/ flavourful small grain rice
  15. You need 1 teaspoon Turmeric powder
  16. Provide to taste Salt
  17. You need 2 dry red chillies
  18. Use 3 hot green chillies
  19. Take 1 teaspoon sugar
  20. Get To be cooked in a pressure cooker
Instructions to make Khichudi / Bengali Dal Khichdi:
  1. Heat 4 heaped tablespoons of ghee and add the dry red chilli and tejpatta to it.
  2. Add the onions and saute till light brown
  3. Add the garlic cloves and saute
  4. Add all your veggies(potato, tomato, beans, carrot),ginger, green chilli, sugar, turmeric and salt and saute for 2-3 minutes. Add ghee if your pan is drying out.
  5. Wash all the dals and rice together and add it in the pressure cooker over the other items. Add enough water to cover 2 inch over the dals.
  6. Pressure cook for 3 whistles. Lower the flame after the first whistle. Let the steam release on it's own once you turn off the gas.
  7. Once you open the lid, check if you need to add water to get it to the right consistency(like a very thick soup). Boil don't pressure cook anymore. And it's ready

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