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Lal Saag (Red Spinach Curry - Bengali Style)
Lal Saag (Red Spinach Curry - Bengali Style)

Before you jump to Lal Saag (Red Spinach Curry - Bengali Style) recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

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Obviously, it’s not at all difficult to start integrating healthy eating into your daily lifestyle.

We hope you got insight from reading it, now let’s go back to lal saag (red spinach curry - bengali style) recipe. You can cook lal saag (red spinach curry - bengali style) using 9 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to cook Lal Saag (Red Spinach Curry - Bengali Style):
  1. You need 2 bunches Laal saag (red spinach), washed, rinsed & chopped fine
  2. Take 2 tbsp. mustard oil
  3. Use 8-10 bodis (dried lentil dumplings)
  4. You need 1 tsp. kalonji (nigella seeds)
  5. You need 1-2 green chilies, slit
  6. Use 1 onion, chopped
  7. Provide 3-4 cloves garlic, chopped
  8. Use to taste salt
  9. You need 1/2 tsp. turmeric powder
Steps to make Lal Saag (Red Spinach Curry - Bengali Style):
  1. Heat oil in a non-stick pan and saute the bodis till golden brown. Remove them and when cool, pulse them in the grinder (leaving few for garnishing). Keep aside.
  2. Temper the same oil with the kalonji and slit green chilies. Saute for a few seconds. Then add the garlic and saute till they change colour.
  3. Add the onion and continue to fry till light brown. Now add the chopped laal shaag, salt and turmeric powder. Stir fry on a low flame till dry.
  4. Just before serving, sprinkle the crushed bodis and serve along with steamed rice. They can also be had with chapattis.

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