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Before you jump to Dhanu Muan recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
The benefits of healthy eating are nowadays being given more attention than ever before and there are many reasons why this is so. Poor diet is one factor in health conditions such as heart disease and hypertension which can place a drain on the economy. Although we’re incessantly being encouraged to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. In all likelihood, most people believe that it takes too much work to eat healthily and that they will have to drastically change their lifestyle. Contrary to that information, people can alter their eating habits for the better by making some small changes.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping since you most probably choose lots of food items out of habit. As an example, most probably you have never checked the box of your favorite cereal to find out how much sugar it has. A superb healthy alternative can be porridge oats which have been shown to be good for your heart and can give you good sustainable energy at the start of the day. By mixing in fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a good change to your diet.
Thus, it should be quite obvious that it’s not difficult to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to dhanu muan recipe. To make dhanu muan you only need 6 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to cook Dhanu Muan:
- You need 250 gm Fried paddy (khai / lia)
- You need 400 gm jaggery (gud)
- Provide 1 tsp carom seeds
- Take 1/2 cup dry coconut chopped
- Provide 2 tsp ghee
- Prepare 1 tray or a cake baking tin
Steps to make Dhanu Muan:
- Heat a heavy base bottom pan and add jaggery
- When jaggery melt then add coconut, carom seeds and peanuts
- Stir continuously on medium flame till consistent caramelized syrup is formed
- Add fried paddy and ghee mix thoroughly, switch off burner,
- Now transfer the items to a greased cake baking tin, let's cool down and demold from the tin and enjoy,
- It tastes great when it is in room temperature, it can be also stored in a container in room temperature for 10 to 15 days
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