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Before you jump to Palak-dal khichri recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
The benefits of healthy eating are now being given more attention than ever before and there are good reasons for doing this. Poor diet is a leading factor in diseases such as heart disease and hypertension which can place a drain on the economy. Wherever you look, people are encouraging you to live a more healthy way of life but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a bad way. Most likely, most people believe that it takes too much work to eat healthily and that they will need to drastically change their lifestyle. In reality, though, just making some minor changes can positively impact everyday eating habits.
These sorts of changes are possible with all kinds of foods and can apply to the oils you cook in and the spread you use on bread. For example, monounsaturated fat like as olive oil can help to offset the bad cholesterol in your diet. It can also be good for your skin because it is a superb source of vitamin E. It may be that you already think that you eat fruit and veggies but it can be worthwhile considering how fresh these are depending on where you purchase these. If at all possible, try to buy organic produce that has not been sprayed with poisonous chemical substances. If you can find a good local supplier of fresh fruit and leafy greens, you can also ingest foods that have not lost their nutrients because of storage or not being harvested at the right time.
As you can see, it is not difficult to start to make healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to palak-dal khichri recipe. To make palak-dal khichri you need 12 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to cook Palak-dal khichri:
- You need 200 gms spinached chopped
- Get 2 medium sized tomatoes chopped
- Use 1/2 cup masoor Dal
- Prepare 1/3 cup rice
- You need 1/4 cup masoor Dal
- Use 1/8 cup chana dal
- Use 1/2 tbsp mustard oil
- Use 1 tsp Cumin seeds
- You need 1 pinch asfoetida
- Prepare to taste Salt
- Use as required Ghee
- You need 1 tsp Turmeric powder
Steps to make Palak-dal khichri:
- Heat mustard oil in a pressure cooker, add cumin seeds and asafoetida, let it crackle. Add chopped spinach, saute for 2 minutes on medium to high flame. It will start leaving the water. Add chopped tomatoes and cook for another 2 minutes.
- Add rice and Dal mix. Mix properly, add turmeric powder and salt. Add 2 cups of water. Close the lid and wait for 2 whistles on medium flame.
- Serve hot adding ghee on top of khichri, with lemon pickle and papad.
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