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Before you jump to Jollof Rice recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
The benefits of healthy eating are now being given more attention than ever before and there are a number of reasons why this is so. There are a lot of health conditions linked with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and hypertension. Everywhere you look, people are encouraging you to live a healthier lifestyle but then again, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. It is likely that many people feel it will take so much effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, however, simply making some minor changes can positively affect daily eating habits.
You can obtain results without removing foods from your diet or make considerable changes right away. Even more crucial than wholly changing your diet is just simply substituting healthy eating choices whenever possible. Soon enough, you will likely see that you will eat more and more healthy food as your taste buds get used to the change. As with many other habits, change occurs over a period of time and when a new way of eating becomes part of who you are, you will not feel the need to go back to your old diet.
Obviously, it’s not difficult to start incorporating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let’s go back to jollof rice recipe. To cook jollof rice you need 9 ingredients and 3 steps. Here is how you do it.
The ingredients needed to cook Jollof Rice:
- Provide 2 cups parboiled rice
- Provide 1 Fried sardines
- Provide 4 bell peppers
- Get 2 fresh chilli
- Take 1 big onion
- Get Ginger and garlic paste
- Take Vegetable oil
- Provide Seasoning and gram masala spice
- Prepare 2 big tomatoes
Instructions to make Jollof Rice:
- Pour oil In to a heated pot,add dice onion and garlic and ginger paste sautee for a minute then stir in the blended peppers
- Fry on a medium heat while adding the spice and seasoning. I added the fried fish stir and pour in the quantity of boiled water as required.put in your parboiled rice stir and cover, Cook till you achieve the desired texture
- Serve with slices of cucumber and fried chicken.Enjoy
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