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Before you jump to Gehun Ki Kheer recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
The benefits of healthy eating are nowadays being given more publicity than ever before and there are a number of reasons for this. The overall economy is impacted by the number of people who are suffering from diseases such as hypertension, which is directly related to poor eating habits. Everywhere you look, people are encouraging you to live a more healthy way of living but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. Most people typically assume that healthy diets call for a great deal of work and will significantly alter the way they live and eat. Contrary to that information, people can modify their eating habits for the better by carrying out a couple of simple changes.
The first change you need to make is to pay more attention to what you purchase when you do your food shopping because it is likely that you are inclined to pick up many of the things without thinking. For example, in all likelihood you have never checked the box of your favorite cereal to find out how much sugar it contains. Having a bowl of oatmeal will give you the energy to face the day while protecting your heart simultaneously. If you’d rather not eat oatmeal on its own, try adding fresh fruits that can supply you with other healthy nutrients and as such, one modest change to your diet has been achieved.
Thus, it should be quite obvious that it’s easy to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to gehun ki kheer recipe. You can have gehun ki kheer using 7 ingredients and 4 steps. Here is how you do that.
The ingredients needed to prepare Gehun Ki Kheer:
- Prepare 200 gm whole wheat
- Use 1 ltr milk
- You need 400 gm condensed milk
- Provide As needed Almonds
- Prepare 2 tbsp ghee
- Prepare To taste Sugar (optional)
- You need 3 pinches powdered cardamom
Steps to make Gehun Ki Kheer:
- Soak the wheat for 18 to 24 hours and boil it in a pressure cooker until 12 whistles.
- Coarsely grind the boiled wheat either in mixer or hand blender. As it contains more fibres you may face problem while grinding it. Add some amount of water or milk while grinding. Keep other ingredients ready. Chop the almonds.
- To the ground wheat add milk and condensed milk and let it simmer over medium low flame.
- In a pan heat ghee and slightly roast the almonds. When the kheer thickens. Finally pour the ghee over it and add cardamom powder. You can also use saffron and other dry fruits.
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