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Brown rice aur masoor dal ki khichdi
Brown rice aur masoor dal ki khichdi

Before you jump to Brown rice aur masoor dal ki khichdi recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

Healthy eating is today much more popular than it used to be and rightfully so. The overall economy is affected by the number of people who are suffering from diseases such as high blood pressure, which is directly linked to poor eating habits. There are more and more campaigns to try to get us to lead a healthier way of living and yet it is also easier than ever to rely on fast, convenient food that is very bad for our health. In all probability, most people believe that it takes a lot of work to eat healthily and that they will need to drastically change their lifestyle. It is possible, however, to make a few simple changes that can start to make a positive impact to our daily eating habits.

These better food choices can be applied to other foods such as your cooking oils. Olive oil, for instance, is loaded with monounsaturated fats which are essentially good fats that fight the effects of bad cholesterol. It is also a good source of Vitamin E which has a lot of benefits and is also great for your skin. If you presently are eating a lot of fresh fruits and veggies, you may want to think about where you’re getting them and if it’s the best source. If you can opt for organic foods, you can avoid the problem of consuming crops that may have been sprayed with harmful pesticides. If you can find a good local supplier of fresh fruit and vegetables, you can also eat foods that have not lost their nutrients as a result of storage or not being harvested at the right time.

Thus, it should be fairly obvious that it’s not hard to add healthy eating to your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to brown rice aur masoor dal ki khichdi recipe. You can have brown rice aur masoor dal ki khichdi using 12 ingredients and 4 steps. Here is how you do it.

The ingredients needed to prepare Brown rice aur masoor dal ki khichdi:
  1. Provide 1 cup brown rice
  2. Take 1 cup masoor dal
  3. Use 1 large onion finely chopped
  4. Use 2 tomatoes finely chopped
  5. Prepare 2 green chillies
  6. Prepare 1 tsp cumin seeds
  7. Provide 2 tsp coriander powder
  8. Prepare 1/2 tsp turmeric powder
  9. You need 1 tsp red chilli powder
  10. Use 4 cloves
  11. Take 2 tbsp ghee
  12. You need to taste Salt
Instructions to make Brown rice aur masoor dal ki khichdi:
  1. Heat a pan, add oil, cumin seeds, cloves. Once cumin seeds turn into golden color add green chilies, chopped onions, turmeric, coriander powder and red chili powder.
  2. Once onions turn golden color add chopped tomatoes.
  3. Once tomatoes and onions are cooked add masoor dal/lentils, rice, salt and ghee.
  4. Toss them for 5mts and add water(1cup of rice 2 cups of water, 1cup of dal/lentils 2 cups of water) and pressure cook it for 2 whistles.

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