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Before you jump to Pasta Kheer recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Healthy eating is today a great deal more popular than in the past and rightfully so. The overall economy is affected by the number of men and women who suffer from conditions such as hypertension, which is directly linked to poor eating habits. There are more and more efforts to try to get people to adopt a healthier lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that lots of people believe it will take so much effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, though, to make a few minor changes that can start to make a difference to our day-to-day eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping since you most probably choose many items out of habit. For instance, in all likelihood you have never checked the box of your favorite cereal to see how much sugar it has. Having a bowl of oatmeal will provide you with the energy to face the day while protecting your heart simultaneously. Add fruits or spices to enhance the flavor and now you have a breakfast that can become a normal part of your new healthy eating regimen.
As you can see, it’s not hard to start integrating healthy eating into your daily routine.
We hope you got benefit from reading it, now let’s go back to pasta kheer recipe. You can cook pasta kheer using 8 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to prepare Pasta Kheer:
- Use 1/2 cup whole wheat pasta, boiled al dente
- Take 1 cup fresh milk
- Take 1 cup evaporated milk
- Provide to taste sugar
- Prepare 1/4 tsp. cardamom powder
- Provide few strands of saffron
- Take 1 tsp. rose water (opt)
- Use 2-3 tbsp. dry fruits, chopped (leaving few to garnish)
Steps to make Pasta Kheer:
- Heat fresh milk and bring it to a boil. Add the evaporated milk, dry fruits, boiled pasta and sugar to taste.
- Simmer on low flame til it thickens or you get the desired consistency.
- When done, add the cardamom powder and rose water and stir. Garnish with chopped nuts and saffron. Serve at room temperature or chilled.
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