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Mixed fruit rice kheer tarts
Mixed fruit rice kheer tarts

Before you jump to Mixed fruit rice kheer tarts recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

Healthy eating is today much more popular than before and rightfully so. There are a lot of diseases linked with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and high blood pressure. Even though we’re always being advised to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. Most likely, most people think that it takes too much work to eat healthily and that they will have to drastically change their lifestyle. It is possible, however, to make a few small changes that can start to make a difference to our everyday eating habits.

You can make similar changes with the oils that you use to cook your food. Olive oil has monounsaturated fat which can help to fight bad cholesterol. Olive oil can also be beneficial for your skin since it is a great source of vitamin E. If you currently consume plenty of fresh fruits and vegetables, you may want to think about where you’re getting them and if it’s the best source. If you choose organic foods, you can avoid the problem of eating crops that may have been sprayed with deadly pesticides. Searching for a local supplier of fresh fruits and veggies will give you the choice of eating foods that still contain almost all of the nutrients which are usually lost when produce has been kept in storage before it is sold.

Therefore, it should be quite obvious that it’s easy to add healthy eating to your life.

We hope you got insight from reading it, now let’s go back to mixed fruit rice kheer tarts recipe. To cook mixed fruit rice kheer tarts you need 15 ingredients and 14 steps. Here is how you do it.

The ingredients needed to cook Mixed fruit rice kheer tarts:
  1. Provide For Kheer -
  2. Take 1/2 litre Full fat milk
  3. Get 2 Cardamom
  4. Get 1 tablespoon Soaked rice
  5. Take 5 Chopped cashew nuts
  6. Provide 5 Chopped almonds
  7. You need Sugar as per taste
  8. Get Half tin fruit cocktail
  9. Use 1/4 teaspoon Pineapple essence
  10. Get 1 teaspoon Butter
  11. Provide For tart :
  12. Take 1/2 cup Whole wheat flour
  13. Use 1/8 cup Butter
  14. Use 1/4 teaspoon Salt
  15. Use 1 teaspoon sugar
Steps to make Mixed fruit rice kheer tarts:
  1. For the kheer, Boil the milk, once it starts boiling reduce the flame and add the rice and cardamom powder.
  2. Cook till the rice is done then add sugar as per taste, cook till the milk is thick.
  3. Add pineapple essence before turning of the flame.
  4. Blend the fruits in a blender. Add butter to a pan and add the fruits along with little sugar syrup from the tin.
  5. Cook till the puree is jam like in consistency.
  6. Mix the kheer and the fruit puree when they have reached room temperature.
  7. For tart, Take whole wheat flour, sugar and salt, mix well.
  8. Rub the butter into the flour with finger tips and mix well.
  9. Add a tablespoon or two of ice cold water and knead to make stiff dough.
  10. Refrigerate for 15 minutes.
  11. Roll out the dough into thin rounds. Lift it with a help of palate knife onto tart moulds or mini muffin moulds.
  12. Gently place them inside the tart shells. Place all of them in the same manner.
  13. Prick all over the tarts with a fork and Bake at 180 degrees C for 15 minutes.
  14. To assemble, Fill the tarts with mixed fruit kheer and top with chopped mixed fruits and serve.

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