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Crispy potato spinach pakoray
Crispy potato spinach pakoray

Before you jump to Crispy potato spinach pakoray recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Healthy eating is today much more popular than in the past and rightfully so. Poor diet is a contributing factor in health conditions such as heart disease and high blood pressure which can put a drain on the economy. There are more and more campaigns to try to get people to follow a healthier way of living and still it is also easier than ever to rely on fast, convenient food that is not good for our health. In all probability, most people think that it takes too much work to eat healthily and that they will need to drastically alter their lifestyle. It is possible, though, to make a few small changes that can start to make a positive impact to our day-to-day eating habits.

These more nutritious food options can be applied to other foods such as your cooking oils. Olive oil, for instance, contain monounsaturated fats which are basically good fats that battle the effects of bad cholesterol. Olive oil also has vitamin E which is beneficial for your skin, among other things. Although you may already consume lots of fruits and leafy greens, you might want to consider how fresh they are. If at all possible, try to buy organic produce that has not been sprayed with deadly chemicals. If you can find a good local supplier of fresh fruit and leafy greens, you can also eat foods that have not lost their nutrients as a result of storage or not being picked at the right time.

Obviously, it’s not difficult to begin incorporating healthy eating into your life.

We hope you got insight from reading it, now let’s go back to crispy potato spinach pakoray recipe. To make crispy potato spinach pakoray you only need 11 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to cook Crispy potato spinach pakoray:
  1. Prepare Potatoes 3 medium
  2. You need Onion 2 medium
  3. Take 1 cup Spinach
  4. Take Gram flour 1 to 1 1/2cup
  5. Use to taste Salt
  6. You need 2 tsp Red chili powder
  7. Prepare 1/2 tsp Baking soda
  8. Prepare 2 tbsp Yougurt
  9. You need 1 Egg
  10. Prepare Water as required
  11. Get Oil for frying
Instructions to make Crispy potato spinach pakoray:
  1. Cut potatoes, onion and spinach then mix it.
  2. Add salt,red chili powder, baking soda,yougurt,egg and gram flour. Then mix it very well.
  3. Add water as required and make better for pakoray
  4. Heat oil and make pakoray from this mixture
  5. Fry it light brown.
  6. Serve with ketchup.

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