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Before you jump to Gehu ki Kheer recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
Healthy eating is now a good deal more popular than it used to be and rightfully so. Poor diet is a leading factor in health problems such as heart disease and hypertension which can put a drain on the economy. There are more and more efforts to try to get us to adopt a more healthy way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is often bad for our health. In all likelihood, most people assume that it takes too much work to eat healthily and that they will need to drastically alter their way of life. Contrary to that information, individuals can change their eating habits for the better by implementing a few simple changes.
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Obviously, it’s not difficult to begin integrating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to gehu ki kheer recipe. To cook gehu ki kheer you need 7 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to cook Gehu ki Kheer:
- Use 1/2 cup Wheat
- Take 1 litre Milk
- Use 1/2 cup Jaggery
- You need 1 tsp Cardamom Powder
- Take 1 tsp Raisin
- Prepare 1 tsp Chopped Pistachio
- You need as needed Water to soak the wheat
Steps to make Gehu ki Kheer:
- Soak the wheat over night. Strain it and dry it for 1 hr. Now grind it coarsely.
- Now heat milk, and heat it 10-15min at low flame. Now add grinded wheat, and cook till it thickened.
- Now add jaggery, mix well and cook for 3-4 min. Now add cardamom powder. Mix well. Off the flame.
- Remove from pan and add mix dry fruits. Keep in fridge and serve it.
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