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Before you jump to Wheat Kheer recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
The benefits of healthy eating are now being given more attention than ever before and there are good reasons why this is so. There are a lot of health conditions related to a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and hypertension. Although we’re incessantly being counseled to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. A lot of people typically believe that healthy diets demand much work and will significantly change how they live and eat. It is possible, though, to make several small changes that can start to make a good impact on our day-to-day eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery because you most likely purchase many food items out of habit. As an example, if you have a bowl of cereal for breakfast, do you ever stop to see what the sugar and salt content is before purchasing? A superb healthy alternative can be porridge oats which have been found to be good for your heart and can give you good sustainable energy every day. If you’d rather not eat oatmeal on its own, try adding fresh fruits that can supply you with other healthy nutrients and as such, one modest change to your diet has been achieved.
As you can see, it is not hard to begin to make healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to wheat kheer recipe. You can cook wheat kheer using 9 ingredients and 6 steps. Here is how you do it.
The ingredients needed to prepare Wheat Kheer:
- Take 1/2 bowl wheat
- You need 1 ltr milk
- Get 100 gm almond
- Use 50 gm Cashew
- You need 50 gm pistachios
- You need 200 gm sugar
- Provide 1 tsp nutmeg powder
- Prepare 1 tsp cardamom powder
- Prepare Pinch salt
Steps to make Wheat Kheer:
- Soak wheat overnight and grind it coarse in morning without any water.
- Boil milk at one side. At one side grind cashew, almond, pistachio and sugar to refine texture.
- Heat sauce pan add ghee in it. Add broken wheat in it and saute it for 1 or 2 mins.
- Later add refine powder of sugar and dry fruits in it and mix it. Careful that it wont get stick to the bottom
- Once sugar melts add cardamom powder and boiled milk and let it boil for 5 more mins. Add nutmeg powder and salt and ket it bowl for another 5 mins. Stir it in between.
- Serve it hot.
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