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Healthy Wheat Grain kheer
Healthy Wheat Grain kheer

Before you jump to Healthy Wheat Grain kheer recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

Choosing to eat healthily offers many benefits and is becoming a more popular way of living. The overall economy is impacted by the number of individuals who are dealing with health conditions such as hypertension, which is directly linked to poor eating habits. There are more and more efforts to try to get people to adopt a healthier way of living and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that a lot of people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, though, just making a couple of small changes can positively affect everyday eating habits.

One way to approach this to start seeing some results is to realize that you do not need to change everything immediately or that you have to completely do away with certain foods from your diet. It’s not a bad idea if you desire to make big changes, but the most crucial thing is to bit by bit switch to making healthier eating choices. As you get used to the taste of healthy foods, you will discover that you’re eating more healthily than you used to. As with many other habits, change happens over a period of time and once a new way of eating becomes part of who you are, you will not feel the need to return to your old diet.

Evidently, it’s not at all hard to begin incorporating healthy eating into your life.

We hope you got benefit from reading it, now let’s go back to healthy wheat grain kheer recipe. You can have healthy wheat grain kheer using 8 ingredients and 10 steps. Here is how you do it.

The ingredients needed to prepare Healthy Wheat Grain kheer:
  1. Provide 1/4 cup raw wheat grains
  2. Prepare 1 teaspoon ghee
  3. Provide 500 ml milk
  4. Take 4 tablespoons sugar
  5. Prepare 1 teaspoon chopped pistachios
  6. Prepare few kishmish
  7. Take strands Few Saffron
  8. Get Edible Rose petals for garnishing
Steps to make Healthy Wheat Grain kheer:
  1. Soak well washed wheat for at least 8 hours in enough water.
  2. Then after it is soaked properly coarsely grind it in a mixer jar.
  3. Heat ghee in a pan and add the wheat mixture, roast it on low heat, stirring continuously, until it becomes light brown. It will take 10 minutes to roast. When done take it out in a bowl.
  4. Now in the same pan add boiled milk and let it simmer on low heat. When the milk becomes little thick then add roasted wheat mixture, kishmish and saffron strands. mix well.
  5. Cook on low heat, stirring occasionally, until becomes thick and the wheat mixture cooks properly.
  6. Then add sugar and cook further for 5-7 minutes.
  7. Let it cool in room temperature and chill it for 3 hours.
  8. While serving, garnish with chopped pistachios and petals.
  9. It is ready to relish.
  10. You can have this kheer warm as well as cold. You can store the rest of the roasted wheat mixture in the refrigerator, use it whenever required.

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