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Wheat kheer (wheat porridge)
Wheat kheer (wheat porridge)

Before you jump to Wheat kheer (wheat porridge) recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Healthy eating is nowadays a great deal more popular than before and rightfully so. The overall economy is impacted by the number of people who are suffering from conditions such as hypertension, which is directly related to poor eating habits. Although we’re incessantly being counseled to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. People typically believe that healthy diets require a great deal of work and will significantly change the way they live and eat. It is possible, though, to make several simple changes that can start to make a positive impact to our daily eating habits.

Initially, you should be very careful when you are shopping for food that you don’t automatically put things in your cart that you don’t want to eat. For instance, did you ever think to check how much sugar and salt are in your preferred cereal? Having a bowl of oatmeal will supply you with the energy to face the day while protecting your heart at the same time. By mixing in fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a positive change to your diet.

Evidently, it’s not at all difficult to start integrating healthy eating into your life.

We hope you got benefit from reading it, now let’s go back to wheat kheer (wheat porridge) recipe. You can have wheat kheer (wheat porridge) using 7 ingredients and 8 steps. Here is how you do it.

The ingredients needed to prepare Wheat kheer (wheat porridge):
  1. You need 1/4 cup wheat
  2. Get 1/3 cup jaggery (as per taste)
  3. Provide 1/2 cup milk
  4. Prepare 2 tsp ghee
  5. You need 1/2 tsp cardamom powder
  6. You need 1/2 tsp nutmeg powder
  7. Provide 1 clove
Steps to make Wheat kheer (wheat porridge):
  1. Rinse the wheat well and soaked in sufficient amount of water for 1 hour.
  2. Drain the water and spread on towel and grind it coarsely. Then rub grinded wheat on kitchen towel or sieve it and keep aside.
  3. Transfer it to the pressure cooker. Add around 1 1/2 cup water and cook until 4 to 6 whistle on medium flame. Then on the low flame cook for 10 minutes. Switch off the gas.
  4. Once the pressure released, open the lid. Heat it on low flame. Now add jaggery. Mix well and cook till the jaggery melt. Keep stirring.
  5. Add cashews, almonds, raisin, nutmeg powder, cardamom powder and fresh grated coconut. Mix well.
  6. Now add milk. Milk should be lukewarm. If milk is too hot it may curdle. Keep stirring continuously.
  7. Finally add ghee and cook for 5 minutes on low flame.
  8. Kheer is ready to serve. Garnish with chopped dry fruits.

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