Hey everyone, welcome to my recipe page, If you're looking for new recipes to try this weekend, look no further! We provide you only the best Spicy Sardine fish curry recipe here. We also have wide variety of recipes to try.
Before you jump to Spicy Sardine fish curry recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
Choosing to eat healthily has incredible benefits and is becoming a more popular way of living. Poor diet is a leading factor in health conditions such as heart disease and high blood pressure which can put a drain on the economy. Although we’re always being counseled to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. It is likely that a lot of people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, individuals can alter their eating habits for the better by implementing some simple changes.
These changes are possible with all types of foods and can apply to the oils you cook in and the spread you use on bread. For example, monounsaturated fat such as olive oil can help counter the bad cholesterol in your diet. It can also be beneficial for your skin because it is an excellent source of vitamin E. It might be that you already think that you consume fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you purchase these. If you go for organic foods, you can avoid the problem of consuming crops that may have been sprayed with harmful pesticides. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier because you will be able to get the fruit when it is the freshest and ripest.
Thus, it should be somewhat obvious that it’s easy to add healthy eating to your everyday life.
We hope you got insight from reading it, now let’s go back to spicy sardine fish curry recipe. You can cook spicy sardine fish curry using 17 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to make Spicy Sardine fish curry:
- Provide fish and vegetables
- You need 500 grams fresh sardines
- Prepare 2 tomatoes chopped
- You need 1 large onion chopped
- Provide 6 green chilli finely chopped
- Get 250 grams spring onions
- Get 6 pieces shallots
- Get bunch of parsley
- Prepare 1 cup water
- Get salt
- Prepare spices
- Provide 1 tbsp fish curry masala
- Provide 1/2 tbsp garam masala
- Get 1/2 tsp turmeric powder
- Prepare 1/3 tsp ground cumin
- Use 1/2 tbsp kashmiri chilli powder
- Get 1/2 tbsp cayenne pepper
Steps to make Spicy Sardine fish curry:
- Heat oil in pan and fry the chopped vegetables for a couple of minutes. Add the spices and mix well.
- Add the sardines, mix well and fry it for 10 minutes.
- Add 1 cup of water and cook the fish in high flame for 20 mins (add more water if needed). Add the spring onions and cook for couple of minutes. Add more salt if needed.
- Top with fresh parsley leaves. Serve hot with steamed rice or Roti's. Enjoy!!
If you find this Spicy Sardine fish curry recipe helpful please share it to your good friends or family, thank you and good luck.


