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Before you jump to Wheat Kheer recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
The benefits of healthy eating are nowadays being given more publicity than ever before and there are many reasons for doing this. There are many health conditions related to a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and hypertension. No matter where you look, people are encouraging you to live a more healthy way of living but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. It is likely that a lot of people assume it will take great effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, though, just making a few minor changes can positively impact day-to-day eating habits.
The first change you need to make is to pay more attention to what you buy when you shop for food because it is likely that you have the tendency to pick up many of the things without thinking. For instance, most likely you have never checked the box of your favorite cereal to find out how much sugar it has. A great healthy substitute can be porridge oats which have been shown to be beneficial for your heart and can give you good sustainable energy at the start of the day. You don’t like eating oatmeal on its own, try adding fresh fruits that have other healthy nutrients and as such, one simple change to your diet has been achieved.
Hence, it should be fairly obvious that it’s not at all hard to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to wheat kheer recipe. You can cook wheat kheer using 8 ingredients and 11 steps. Here is how you cook that.
The ingredients needed to make Wheat Kheer:
- You need 1 cup soaked wheat
- Use 500 ml milk
- You need 50 gms khajur gur /jaggery
- Use 1/2 tsp green cardamom powder
- Provide 1 tbsp ghee
- Get as required dry fruits
- Prepare 1 pinch salt
- Prepare some saffron strands
Instructions to make Wheat Kheer:
- Soak the wheat whole night. Take a grinder jar put the wheat.
- Roughly grind the wheat.
- Heat a pan add ghee put the cashew & raisin saute for a min. Then add roughly ground wheat saute for 1-2 mints.
- Nicely cook.
- Pour the boiled milk, mix it well.
- Heat a pan add jaggery& water, to melt the jaggery. Soak the saffron with hot milk.
- Pour the saffron milk with boiled kheer.
- Whenever the kheer is nicely cooked pour the melted jaggery, mix it well.
- Add green cardamom.
- Wheat kheer is ready to serve.
- Cool it & garnish with pistachio & saffron serve it.
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