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Before you jump to Whole wheat kheer recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Deciding to eat healthily has incredible benefits and is becoming a more popular way of living. Poor diet is a contributing factor in diseases such as heart disease and hypertension which can put a drain on the economy. While we’re constantly being encouraged to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. People typically believe that healthy diets require much work and will significantly change the way they live and eat. It is possible, though, to make some small changes that can start to make a difference to our everyday eating habits.
You can see results without removing foods from your diet or make huge changes immediately. It’s not a bad idea if you wish to make big changes, but the most important thing is to step by step switch to making healthier eating choices. As you get accustomed to the taste of these foods, you will see that you’re eating more healthily than before. As with many other habits, change occurs over a period of time and when a new way of eating becomes part of who you are, you will not feel the need to return to your old diet.
Therefore, it should be somewhat obvious that it’s not at all difficult to add healthy eating to your everyday life.
We hope you got insight from reading it, now let’s go back to whole wheat kheer recipe. To make whole wheat kheer you only need 8 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to make Whole wheat kheer:
- Take 1 cup whole wheat
- You need 1 liter milk
- Use 1 cup sugar
- Prepare 2 cardamom
- Use 10-12 cashew
- Get 10-12 almond
- Take 15-20 raisin
- Take 8-10 saffron flacks
Instructions to make Whole wheat kheer:
- First wash the wheat and soak it in water for 1 hour. Now remove it from the water and spread it on a clean cloth and dry it for 10 minutes. Now grind coarsely in the mixer.
- Now boiled after putting 1 glass of water in the cooker, now put coarse wheat in it and apply 4-5 whistles.
- When the cooker cools down, take out the mixture in a deep pan and add milk to it and mix it well.
- Keep this pan on the gas and cook on low flame till it thicken.
- When it becomes thick, add sugar, cardamom powder, dry fruit, saffron and turn off the heat.
- Whole wheat kheer is ready serve hot.
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