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Sardines Curry (Tarli) Mangalorean Way
Sardines Curry (Tarli) Mangalorean Way

Before you jump to Sardines Curry (Tarli) Mangalorean Way recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.

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We hope you got benefit from reading it, now let’s go back to sardines curry (tarli) mangalorean way recipe. You can cook sardines curry (tarli) mangalorean way using 20 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to prepare Sardines Curry (Tarli) Mangalorean Way:
  1. Provide 8-10 Sardines (Tarli), cleaned and washed thoroughly
  2. You need 1/2 tsp turmeric powder
  3. You need 1/2 +1/2 minced onion
  4. Provide 1 stalk curry leaves
  5. Take 1/2 inch ginger julienned
  6. You need 1 tsp mustard seeds
  7. Get 2 tbsp olive oil
  8. Get 6-7 garlic cloves
  9. You need 1/2 cup grated coconut
  10. Provide 1-1 -1/2 tsp thick tamarind paste
  11. Take 1-2 green chilies whole (optional)
  12. Use to taste Salt
  13. You need as needed Water
  14. Prepare Masala to be roasted and ground:
  15. Provide 6-8 dry chilies
  16. Take 1-1/2 tbsp coriander seeds
  17. Take 1/2 tsp cumin seeds
  18. Get 6-8 black peppercorns
  19. Use 1/4 tsp fenugreek seeds
  20. Get 1 tsp olive oil
Steps to make Sardines Curry (Tarli) Mangalorean Way:
  1. Clean the fish and wash it. Apply salt and turmeric powder and leave to marinate for 30 minutes.
  2. Meanwhile, heat oil in a fry pan. Sauté all ingredients mentioned under Masala. Add fenugreek seeds at the last for roasting (to prevent it from turning bitter). Cool and grind the spices.
  3. To the spices, add 1/2 minced onion, coconut, tamarind, and salt. Grind to a smooth consistency with little water.
  4. In a saucepan or clay pot, heat oil. Once oil is heated to smoking, add mustard seeds, curry leaves, and sauté for few seconds.
  5. Add remaining onion and sauté till onions are lightly browned. Add the ground paste along with couple of cups of water. Bring it to a boil.
  6. Add the fish, green chilies, and ginger. Cover the pot and keep it to simmer till the curry is aromat and fragrant.

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