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Ghehu ki kheer
Ghehu ki kheer

Before you jump to Ghehu ki kheer recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

The benefits of healthy eating are now being given more publicity than ever before and there are a number of reasons why this is so. The overall economy is impacted by the number of men and women who are suffering from conditions such as high blood pressure, which is directly associated with poor eating habits. There are more and more campaigns to try to get people to adopt a healthier lifestyle and still it is also easier than ever to rely on fast, convenient food that is very bad for our health. Most likely, a lot of people assume that it takes a great deal of work to eat healthily and that they will have to drastically alter their lifestyle. Contrary to that information, people can alter their eating habits for the better by carrying out a few small changes.

You can get results without having to remove foods from your diet or make substantial changes at once. It’s not a bad idea if you want to make big changes, but the most important thing is to bit by bit switch to making healthier eating choices. Soon enough, you will discover that you actually prefer to ingest healthy foods after you have eaten that way for a while. Slowly, your eating habits will change and your new eating habits will totally replace the way you ate in the past.

As you can see, it’s not at all hard to begin integrating healthy eating into your life.

We hope you got benefit from reading it, now let’s go back to ghehu ki kheer recipe. To make ghehu ki kheer you need 4 ingredients and 12 steps. Here is how you achieve that.

The ingredients needed to cook Ghehu ki kheer:
  1. Get 1 cup whole wheat soaked overnight
  2. Prepare 1 litre full fat milk and 1+ cup milk
  3. Get 1 cup sugar(add according to your taste)
  4. Prepare Puck cream and cardamom powder
Steps to make Ghehu ki kheer:
  1. Grind the whole wheat in 1glass of water
  2. Add some almonds and 1 glass of water
  3. Strain and squeeze the milk from wheat
  4. Strain it nicely
  5. Add 1 litre milk
  6. Stir it continuously
  7. Bring to nice boil
  8. Add 1 cup milk again
  9. Add puck cream in kheer
  10. Cardamom powder
  11. Add cream and again stir it continuously
  12. Kheer is ready

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