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Sardine fish cutlet
Sardine fish cutlet

Before you jump to Sardine fish cutlet recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.

Healthy eating is today much more popular than in the past and rightfully so. The overall economy is affected by the number of men and women who are dealing with diseases such as high blood pressure, which is directly related to poor eating habits. While we’re always being advised to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. It is likely that a lot of people believe it will take so much effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, however, to make several simple changes that can start to make a positive impact to our everyday eating habits.

Initially, you will need to be very careful when food shopping that you don’t automatically put things in your basket that you no longer want to eat. For instance, in all likelihood you have never checked the box of your favorite cereal to see how much sugar it has. A superb healthy substitute can be porridge oats which have been found to be good for your heart and can give you good sustainable energy every day. By adding fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a positive change to your diet.

As you can see, it’s not hard to begin integrating healthy eating into your life.

We hope you got insight from reading it, now let’s go back to sardine fish cutlet recipe. You can have sardine fish cutlet using 14 ingredients and 7 steps. Here is how you do that.

The ingredients needed to prepare Sardine fish cutlet:
  1. Get 1 whole tinned sardine fish
  2. Take 3-4 boiled and mashed potatoes
  3. Provide 1 tsp ginger-garlic paste
  4. Use 1-2 chopped green chilli
  5. Get 1 spring onion or red onion chopped
  6. Use leaves Chopped Coriander
  7. You need to taste Salt
  8. You need 1 tsp red chilli flakes (optional)
  9. Use 1/2 tsp red chilli powder
  10. You need 1/2 tsp aamchur powder
  11. You need 1/2 tsp garam Masala powder
  12. Provide 1 tsp lime juice
  13. You need 1 egg
  14. Provide Breadcrumbs
Instructions to make Sardine fish cutlet:
  1. Boil the potatoes, peel and mash and set aside.
  2. Debone the sardine and discard the oil which comes in the tin. Shred the sardines in a large bowl.
  3. Add onion, green chillies and coriander leaves and all the powdered masala along with the lime juice.
  4. Mix in the potatoes and mix well.
  5. After the mixture is mix well form into small cutlets. Beat an egg. Coat the cutlets with the egg and then coat it with breadcrumb for a crispy crust.
  6. Take some oil in a pan and fry the cutlets till it's brown and crispy.
  7. Serve with green chutney, mayonnaise or tomato sauce.

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