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Before you jump to Protein Pumpkin Oatmeal Pancakes recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
The benefits of healthy eating are these days being given more publicity than ever before and there are a number of reasons for this. There are numerous diseases linked with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and high blood pressure. While we’re incessantly being encouraged to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. In all likelihood, most people think that it takes a great deal of work to eat healthily and that they will have to drastically alter their lifestyle. It is possible, though, to make several simple changes that can start to make a difference to our day-to-day eating habits.
These changes are possible with all sorts of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil contains monounsaturated fat which can help to reduce bad cholesterol. It is also a rich source of Vitamin E which has many benefits and is also good for your skin. If you presently eat plenty of fresh fruits and veggies, you may want to think about where you’re getting them and if it’s the best source. If at all possible, try to buy organic produce that has not been sprayed with harmful chemicals. Finding a local supplier of fresh fruits and veggies will give you the option of eating foods that still have most of the nutrients which are usually lost when produce has been kept in storage before it is sold.
Hence, it should be fairly obvious that it’s not at all hard to add healthy eating to your everyday life.
We hope you got insight from reading it, now let’s go back to protein pumpkin oatmeal pancakes recipe. To make protein pumpkin oatmeal pancakes you only need 10 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to prepare Protein Pumpkin Oatmeal Pancakes:
- Provide 1/2 cup Whole wheat flour
- Use 1/2 cup Quick cook oats
- Take 1 tsp Baking powder
- Get 1 Egg
- Get 1 tsp Cinnamon
- Prepare 1 Scoop whey protein powder
- Prepare 1/3 cup Soymilk
- Prepare 1/3 cup Water
- Provide 2 tbsp Pumpkin butter
- Take 1/2 tsp Nutmeg
Instructions to make Protein Pumpkin Oatmeal Pancakes:
- Mix all dry ingredients
- Add wet ingredients. Will look slightly watery but this is a good thing.
- Melt butter in pan or skillet on medium to medium high heat. Wait until butter is bubbling a little.
- Pour small amount of batter in pan. Around 4 inches in diameter. Wait until batter is bubbling, 3-4 minutes. Then flip pancake and cook for half the time.
- Add more butter to pan and repeat. Serve with maple syrup or spread with pumpkin butter. Makes 4-5 small pancakes.
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