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Bengali spicy crab curry
Bengali spicy crab curry

Before you jump to Bengali spicy crab curry recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Healthy eating is today a great deal more popular than in the past and rightfully so. The overall economy is affected by the number of men and women who suffer from health conditions such as hypertension, which is directly linked to poor eating habits. Even though we’re always being advised to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. It is likely that a lot of people assume it will take great effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, people can modify their eating habits for the better by carrying out several modest changes.

One way to approach this to start seeing some results is to understand that you do not need to alter everything immediately or that you should completely eliminate certain foods from your diet. If you wish to commit to a wholesale change, that is OK but the main thing at first is to try to ensure that you are making more healthy eating choices. In time, you will likely see that you will eat more and more healthy food as your taste buds get used to the change. As with many other habits, change occurs over a period of time and as soon as a new way of eating becomes part of who you are, you won’t feel the need to go back to your old diet.

Therefore, it should be fairly obvious that it’s not at all difficult to add healthy eating to your everyday life.

We hope you got insight from reading it, now let’s go back to bengali spicy crab curry recipe. To make bengali spicy crab curry you only need 25 ingredients and 5 steps. Here is how you do that.

The ingredients needed to cook Bengali spicy crab curry:
  1. Provide 2 medium sized crabs cut and cleaned
  2. You need 3 medium onions chopped
  3. Get 2 medium tomatoes chopped
  4. Take 2 medium potatoes cuts long 1 into 4 pieces
  5. Provide 1 tsp ginger paste
  6. Provide 1 1/2 tsp garlic paste
  7. Prepare 1 tsp green chilli paste
  8. Provide 1 tsp red chilli powder
  9. Get 1 tsp Kashmiri powder
  10. Provide 1 tsp cumin powder
  11. Provide 1 tsp corriender powder
  12. You need 1 tsp garam masala powder
  13. Take 1 tsp turmeric powder
  14. Get 1 tsp black pepper
  15. Provide to taste Salt
  16. Take to taste Sugar optional
  17. Take 2-3 tsp Oil
  18. Use 1 tsp Ghee optional
  19. Provide For tempering
  20. Use 1 bay leaf
  21. Get 1 red chilli
  22. You need 1 tsp cumin whole
  23. Provide 2 cinnamon stick 1" each
  24. Get 4-5 green cardamoms
  25. Prepare 5-6 cloves
Instructions to make Bengali spicy crab curry:
  1. Marinate cut cleaned pieces crabs with salt and turmeric for 15 mins. Then fry for 2-3 mins in medium flame each sides.
  2. In same kadai, put more oil and add tempering. A nice aroma of spices will come with sputtering sound of cumin. Then add potatoes followed by onions. Cook in low flame untill onions gets golden. Don't put salt here. Add ginger,garlic and chilli paste followed by tomatoes. Cook medium flame, adding salt and turmeric now.
  3. After putting tomatoes within 1-2 mins puts crab pieces and cook. Stir it intervally. Here put rest of spices and cook another 4-5 mins untill oil separate started. All masala will be nicely blended with crabs.
  4. Put hot water and cook high flame with lid. Add salt if required. Cook 10-15 mins untill you get thick consistency gravy. Before switch off flame add garam masala, ghee, sugar and give a nice stir for 1 min.
  5. Serve hot with steam rice.

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