Hello everybody, welcome to our recipe page, looking for the perfect Protein Pancakes recipe? look no further! We provide you only the perfect Protein Pancakes recipe here. We also have wide variety of recipes to try.
Before you jump to Protein Pancakes recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
Making the decision to eat healthily provides great benefits and is becoming a more popular way of life. The overall economy is impacted by the number of individuals who are dealing with conditions such as high blood pressure, which is directly associated with poor eating habits. There are more and more efforts to try to get people to follow a more healthy way of living and yet it is also easier than ever to rely on fast, convenient food that is often bad for our health. In all probability, a lot of people assume that it takes a lot of work to eat healthily and that they will have to drastically alter their way of life. In reality, though, just making a couple of minor changes can positively affect daily eating habits.
These types of changes can be done with all sorts of foods and can apply to the oils you cook in and the spread you put on bread. For instance, monounsaturated fat such as olive oil can help to offset the bad cholesterol in your diet. It also has vitamin E which is good for your skin, among other things. If you presently are eating plenty of fresh fruits and veggies, you may want to think about where you’re getting them and if it’s the best source. If at all possible, go for organic produce that has not been sprayed with toxic pesticides. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier as you will be able to purchase the fruit when it is the freshest and ripest.
As you can see, it is not hard to begin to make healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to protein pancakes recipe. To make protein pancakes you need 5 ingredients and 4 steps. Here is how you do that.
The ingredients needed to prepare Protein Pancakes:
- Get 2 Egg whites
- Use 1 cup Rolled oats
- Prepare 1/4 cup Cottage cheese
- Take 1 tsp Baking powder
- Take 1 tbsp Protein powder (vanilla is best)
Instructions to make Protein Pancakes:
- Mix together and cook 2 minutes on each side on med-high heat. Serve with bananas, blueberries and honey. If making with choc chips, add to batter and serve with 1 tbsp low fat Greek yogurt and a sprinkle of cinnamon.
- I serving inc. fruit/honey = 268 calories
- I serving incl. choc chips and yogurt = 319 calories
- These do not include the calories from whatever protein powder you use :)
If you find this Protein Pancakes recipe helpful please share it to your friends or family, thank you and good luck.
