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Before you jump to Cucumber cake/ Mandas recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
The benefits of healthy eating are nowadays being given more attention than ever before and there are many reasons for this. The overall economy is impacted by the number of people who are suffering from health problems such as high blood pressure, which is directly linked to poor eating habits. Everywhere you look, people are encouraging you to live a healthier way of life but then again, you are also being encouraged to rely on fast foods that can affect your health in a bad way. It is likely that many people believe it will take so much effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, however, to make a few small changes that can start to make a positive impact to our daily eating habits.
These better food options can be applied to other foods such as your cooking oils. Olive oil, for example, contain monounsaturated fats which are essentially good fats that fight the effects of bad cholesterol. It is also a great source of Vitamin E which has numerous benefits and is also great for your skin. If you currently consume a lot of fresh fruits and leafy greens, you may want to think about where you’re buying them and if it’s the best source. Organic foods are an excellent choice and will reduce any possible exposure to toxic pesticides. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier since you will be able to buy the fruit when it is the freshest and ripest.
As you can see, it’s not hard to start incorporating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let’s go back to cucumber cake/ mandas recipe. To cook cucumber cake/ mandas you only need 8 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to cook Cucumber cake/ Mandas:
- Provide 1 Cup cucumber
- Prepare 2 cups rice
- Prepare 1 Cup grated coconut
- Get 1 Cup palm jaggery
- Take to taste Salt
- Get 1 tbspoon ghee/ clarified butter
- You need Few Nuts to garnish
- Get Few green cardomons seeds
Instructions to make Cucumber cake/ Mandas:
- Wash and soak 2 cups rice overnight or for 5-6 hours.
- Peel the cucumber n chop to cubes.
- Grind together cucumber, jaggery, coconut, cardamon and salt into a fine paste.
- Heat the oven on 180degree. You can even steam it in a steamers for 30 to 40 mins
- Apply the ghee to a baking dish. Check the sugar and salt and pour the mixture in it. Garnish with chopped nuts. Bake on 180degree for 35 mins or till its done.
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