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Before you jump to Sugar free whole wheat Jaggery cake recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Healthy eating is nowadays a good deal more popular than in the past and rightfully so. There are a lot of health conditions related to a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. While we’re always being counseled to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. In all likelihood, a lot of people think that it takes too much work to eat healthily and that they will need to drastically alter their lifestyle. In reality, though, merely making a few small changes can positively impact day-to-day eating habits.
Initially, you should be extremely careful when food shopping that you don’t automatically put things in your cart that you no longer want to eat. For instance, if you have cereal for breakfast, do you ever check to see what the sugar and salt content is before getting it? A great healthy alternative can be porridge oats which have been shown to be good for your heart and can give you good sustainable energy at the start of the day. If this is not to your liking on its own, try mixing in fresh fruits that have other healthy nutrients and as such, one small change to your diet has been achieved.
As you can see, it’s not at all hard to begin incorporating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to sugar free whole wheat jaggery cake recipe. To make sugar free whole wheat jaggery cake you only need 11 ingredients and 12 steps. Here is how you do it.
The ingredients needed to cook Sugar free whole wheat Jaggery cake:
- Use 1.5 cups Whole Wheat Flour
- Provide 1 cup Date palm/any jaggery
- You need milk for dissolving jaggery 3 tbsn
- Take 1 cup milk for batter
- Take vinegar 1 tbsn
- Take vanilla essence 1 tsn
- You need 2 eggs
- Get olive oil 3/4th cup
- Prepare baking powder 1 tsn
- Get baking soda 1/2 tsn
- Get dry fruits powdered 1/2 cup(optional)
Instructions to make Sugar free whole wheat Jaggery cake:
- Microwave jaggery using 3 tbsn milk or heating it in a pan. let cool
- Combine milk and vinegar in a bowl and keep aside
- In another bowl, beat the egg and oil together.
- Pour in the milk- vinegar, vanilla Essence and jaggery paste. whisk well
- Seive in the flour, baking soda, baking powder & dry fruits
- Combine well to form a thick batter and pour it in a greased baking tin/bread loaf pan
- Bake for 30 minutes at 180 degree celcius or till done
- Tips: Use powdered jaggery for quick and ease in dissolving it. Date palm jaggery tastes the best, however you may use any variety
- Tip: keeping this cake healthy, avoid icing/frosting of any kind
- Tip: For kids, check allergic reactions to nuts/ dry fruits and use accordingly
- Tip: If you are fine with brown coloured porridge/desserts, jaggery can be an excellent alternative for sugar and can be used for kids, diabetic and for those watching their weight!
- Tip: This is a good sugar free tea time cake too
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