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Protein Oatmeal Pancakes
Protein Oatmeal Pancakes

Before you jump to Protein Oatmeal Pancakes recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

The benefits of healthy eating are now being given more publicity than ever before and there are good reasons for this. The overall economy is impacted by the number of individuals who suffer from conditions such as hypertension, which is directly linked to poor eating habits. Although we’re always being counseled to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. It is likely that lots of people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, however, just making a few minor changes can positively affect day-to-day eating habits.

The first change you need to make is to pay more attention to what you purchase when you go to the grocery because it is likely that you are inclined to pick up many of the things without thinking. As an example, most probably you have never checked the box of your favorite cereal to see its sugar content. One healthy option that can give you a positive start to your day is oatmeal. By adding fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a healthy change to your diet.

All in all, it is easy to start making healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to protein oatmeal pancakes recipe. You can have protein oatmeal pancakes using 4 ingredients and 8 steps. Here is how you do it.

The ingredients needed to cook Protein Oatmeal Pancakes:
  1. Use 1 banana
  2. Get 1/2 cup of old fashioned oats
  3. Prepare 2 egg whites
  4. Provide 1 tablepoon of creamy or crunchy peanutbutter
Instructions to make Protein Oatmeal Pancakes:
  1. Have stove ready on medium. Use PAM or some oil so the pancake mix wont stick to the pan
  2. Cut off a fourth of banana and put to the side. Place other part of the banana in a bowl
  3. Add oats and two egg whites to the bowl with the banana
  4. Mash banana and mix all together until banana isnt chunky anymore
  5. You can also add strawberries or blueberries to the mix. (I added strawberries for a mix of flavors)
  6. Poor half of mix onto pan and let cook on each side until brown (about 2 1/2 minutes) and repeat with other mix.
  7. Once finished. Add a spread of peanut butter to the tops of the pancakes.
  8. **with the fourth of the banana not used cut for the topping of the pancakes and you can add nuts or anything else for more flavor!

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