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Chicken kofta curry
Chicken kofta curry

Before you jump to Chicken kofta curry recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

Healthy eating is nowadays much more popular than it used to be and rightfully so. There are a number of illnesses associated with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and high blood pressure. Everywhere you look, people are encouraging you to live a healthier lifestyle but but then, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. A lot of people typically think that healthy diets require much work and will significantly change how they live and eat. It is possible, though, to make some small changes that can start to make a positive impact to our day-to-day eating habits.

To see results, it is definitely not a necessity to drastically modify your eating habits. If you wish to commit to a wholesale change, that is okay but the main thing at first is to try to ensure that you are making more healthy eating choices. As you get used to the taste of these foods, you will realize that you’re eating more healthily than you used to. As with many other habits, change occurs over a period of time and when a new way of eating becomes part of who you are, you will not feel the need to revert to your old diet.

Therefore, it should be somewhat obvious that it’s easy to add healthy eating to your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to chicken kofta curry recipe. You can cook chicken kofta curry using 27 ingredients and 10 steps. Here is how you achieve that.

The ingredients needed to prepare Chicken kofta curry:
  1. You need For the chicken kofta you'll need:
  2. You need 2 fillet chicken breast
  3. Use 1 slice grated bread
  4. Provide 1 boiled and mashed potato
  5. Use 2 carrots cleaned and grated *optional
  6. Get 1 pinch salt
  7. Prepare 1/4 tsp pepper
  8. Use 1/4 tsp paprika
  9. You need 1/4 tsp chicken tikka spice
  10. Take 1 tbsp barbeque spice
  11. Provide For the curry you'll need:
  12. Prepare 2 onions
  13. Prepare 1 tomato
  14. Prepare 1 cup yoghurt
  15. Use 1/2 cup milk
  16. Get 2 cups water
  17. Provide 1 clove garlic
  18. Take 1 tbsp tomato sauce
  19. Use 4 potatoes *optional
  20. Prepare 2 tbsp curry powder
  21. Use 1/2 tsp jeera
  22. Use 1/2 tsp koljana
  23. Use 1/2 tsp chicken masala
  24. Use 1/4 tsp black pepper
  25. Prepare 1 tsp chilli powder
  26. Take 2 tsp sugar
  27. Provide 1 pinch salt
Steps to make Chicken kofta curry:
  1. Firstly we'll be making the kofta's. Start by cleaning your chicken breast and cut into 2cm cubes. Next, in a food processor add your raw chicken and process till it's all mushed into chicken mince. (If you don't have a food processor you can just cut your chicken with a knife continuously till it's extremely thin and small, like chicken mince).
  2. In a bowl, add your chicken mince, grated carrot, grated bread slice, mashed potato and all your spices - salt, pepper, paprika, chicken tikka spice, barbeque spice. Mix thoroughly.
  3. Using a tablespoon, measure out 1 1/2 tbsp and scoop your chicken mince mixture in your hand, shapinge them into meatballs. *Oil the palms of your hands to prevent the chicken mixture from sticking.
  4. Shallow fry your meatballs on medium heat till golden brown, flipping sides occasionally. Once golden brown, set aside.
  5. Now to start off with the curry. Braise onions and garlic till brown and adding the chopped tomato as well. Once the tomato is soft, switch off the heat and allow the tomato and onions to cool.
  6. Once cooled, transfer into a food processor and process till it becomes just a bit more liquidy than a paste should be.
  7. Add this to a pot with tomato sauce, potatoes, and adding your water but only 1/2 cup at a time.
  8. Once potatoes are soft, add the yoghurt, milk, spices - curry powder, jeera, koljana, chicken masala, black pepper, chilli powder, salt, sugar - and simmer for 5 minutes.
  9. Add your cooked kofta's into the curry pot and cook on low to medium heat for about 10 minutes then serve with rice or naan bread and enjoy!!
  10. The dish serves 8 people. *The chicken mixture for the kofta makes 18

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