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Before you jump to Plantain Pancakes recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
The benefits of healthy eating are today being given more attention than ever before and there are good reasons why this is so. There are numerous health conditions associated with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and hypertension. Everywhere you look, people are encouraging you to live a more healthy way of living but then again, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. Most people typically believe that healthy diets call for much work and will significantly change how they live and eat. Contrary to that information, people can modify their eating habits for the better by making some modest changes.
These more wholesome food options can be applied to other foods such as your cooking oils. Olive oil, for example, contain monounsaturated fats which are essentially good fats that fight the effects of bad cholesterol. It also provides vitamin E which is healthy for your skin, among other things. It may be that you already believe that you consume fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you get these. If at all possible, go for organic produce that has not been sprayed with harmful pesticides. Looking for a local supplier of fresh fruits and veggies will give you the option of eating foods that still contain most of the nutrients which are often lost when produce has been kept in storage before selling it.
Therefore, it should be quite obvious that it’s not at all hard to add healthy eating to your life.
We hope you got insight from reading it, now let’s go back to plantain pancakes recipe. You can have plantain pancakes using 7 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to cook Plantain Pancakes:
- Prepare 2 large ripe plantains
- You need 1 small onion
- Get 3 Hot chillis
- You need 1 clove of garlic
- Provide 1 finger of ginger
- Take 1 1/2 cup all-purpose flour
- Use 1 salt
Instructions to make Plantain Pancakes:
- Combine all the ingredients with the exception of the flour in a blender
- Blend until completely smooth
- Add the flour slowly and stir till smooth. Add extra flour if needed to achieve a thick consistency.
- Spread a thin layer of olive oil in a large frying pan.
- Fry the mixture as you would a pancake
- Enjoy! It's great with peanut butter!
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