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2 Way Vegetable Frankie
2 Way Vegetable Frankie

Before you jump to 2 Way Vegetable Frankie recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Healthy eating is nowadays a good deal more popular than before and rightfully so. There are a number of health conditions linked with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. Even though we’re incessantly being encouraged to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. In all likelihood, a lot of people assume that it takes too much work to eat healthily and that they will need to drastically alter their lifestyle. In reality, though, simply making some modest changes can positively impact everyday eating habits.

Initially, you must be very careful when you are shopping for food that you don’t unthinkingly put things in your basket that you don’t wish to eat. For instance, in all likelihood you have never checked the box of your favorite cereal to see its sugar content. Consuming a bowl of oatmeal will give you the energy to face the day while protecting your heart at the same time. By adding fresh fruit, you can improve the flavor and, before you know it, you will have made a healthy change to your diet.

Hence, it should be quite obvious that it’s not difficult to add healthy eating to your life.

We hope you got benefit from reading it, now let’s go back to 2 way vegetable frankie recipe. You can have 2 way vegetable frankie using 36 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to make 2 Way Vegetable Frankie:
  1. Get 2/3 rd Cup Maida/ All-purpose Flour
  2. Provide 1/3 rd Cup Whole wheat Flour
  3. You need to taste Salt
  4. Prepare 1 tbsp oil
  5. Use As required Water to form dough
  6. Provide As required ingredients for cutlet
  7. Take 1 tbsp oil
  8. Get 1/2 tsp jeera
  9. You need 3 spoons finely chopped carrot
  10. Prepare 4 spoons finely chopped cabbage
  11. Take 3 spoons finely chopped capsicum
  12. Prepare 1 & 1/2 tsp finely chopped beans
  13. You need to taste Salt
  14. Take 1 tsp ginger garlic chilli paste
  15. Use 1 tsp red chilli powder
  16. Provide 1/4 tsp haldi powder
  17. Take 1 big boiled and cooled potato
  18. Take 25 gms grated paneer
  19. Prepare 1/2 tbsp chat masala
  20. Use 1/2 tsp frankie masala / tandoori tikka masala /garam masala
  21. Provide 4 tbsp cornflour
  22. Use 4 heaped spoon bread crumbs
  23. Prepare for salad-
  24. Get 1/2 onion sliced
  25. Use 1/4 capsicum thinly sliced
  26. Get 1 cup thinly sliced cabbage
  27. Prepare 1 tbsp red chilli sauce
  28. You need 1 tsp chilli vinegar
  29. Use to taste Salt
  30. You need Pinch chat masala
  31. You need for assembly-
  32. Provide As required Mayo of your choice
  33. Take As per taste Tomato ketcup
  34. Provide As required Cheese grated
  35. You need As required Schezwan Chutney
  36. You need As required Oil to fry
Instructions to make 2 Way Vegetable Frankie:
  1. PROCEDURE TO MAKE DOUGH FOR ROTIS- Take all-purpose flour, whole wheat flour salt and oil in a bowl mix it and add water to make a soft dough out of it. Rest the dough for 20 mins.
  2. After 20 mins make thin rotis out of the dough and flip on heated tawa untill white spots appear. Keep these rotis aside.
  3. SALAD PREPARATION - In a bowl mix sliced onions, capsicum, cabbage, salt, chat masala, red chilli sauce and chilli vinegar. Keep aside.
  4. PREPARATION OF TIKKI- In a pan heat oil, add jeera. When it splutters add finely chopped carrot, capsicum, cabbage and beans. Then add ginger garlic chilli paste. Atlast add salt red chilli powder and haldi powder and mix well. Cook these untill all the water is evaporated and mix is dried. Keep aside to cool.
  5. When the above mix is cool add boiled potato, paneer grated, corn flour, bread crumbs, chat masala, frankie masala and adjust the salt. Mix properly to form a dough. Make tikkis out of it and then cover the tikkis first with slurry of maida (1 tbsp maida + water to make slurry) and the roll in bread crumbs.
  6. Deep fry these tikkis in heated oil on med to fast flame untill golden brown.
  7. ASSEMBLY OF FRANKIE- VEG CHEESE FRANKIE - Lay a roti apply ketchup, then apply mayo of your choice I have used thousand island mayo, then on one side spread some salad put tikki over it, grate some cheese over it and wrap it properly.
  8. Then flip this wrap on tawa for few seconds.
  9. VEG SECHZWAN FRANKIE- Lay a roti apply ketchup, then sechzwan sauce, then spread some salad and put tikki over it. Wrap to form a frankie and flip it on heated tawa for few seconds before serving.

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