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Spicy Sardine fish curry
Spicy Sardine fish curry

Before you jump to Spicy Sardine fish curry recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

Healthy eating is now much more popular than in the past and rightfully so. There are many illnesses associated with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. There are more and more campaigns to try to get us to adopt a more healthy lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is not good for our health. A lot of people typically believe that healthy diets require a great deal of work and will significantly alter the way they live and eat. In reality, though, simply making a couple of minor changes can positively impact daily eating habits.

One way to address this to begin seeing some results is to understand that you do not need to alter everything at once or that you need to entirely do away with certain foods from your diet. It’s not a bad idea if you wish to make major changes, but the most vital thing is to bit by bit switch to making healthier eating choices. As you become accustomed to the taste of these foods, you will see that you’re eating more healthily than you did. Like many other habits, change takes place over a period of time and when a new way of eating becomes part of who you are, you are not going to feel the need to revert to your old diet.

As you can see, it is not hard to begin making healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to spicy sardine fish curry recipe. You can cook spicy sardine fish curry using 17 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to cook Spicy Sardine fish curry:
  1. You need fish and vegetables
  2. Get 500 grams fresh sardines
  3. Get 2 tomatoes chopped
  4. Use 1 large onion chopped
  5. Prepare 6 green chilli finely chopped
  6. Take 250 grams spring onions
  7. Get 6 pieces shallots
  8. Use bunch of parsley
  9. Take 1 cup water
  10. Provide salt
  11. Take spices
  12. Take 1 tbsp fish curry masala
  13. You need 1/2 tbsp garam masala
  14. Get 1/2 tsp turmeric powder
  15. Prepare 1/3 tsp ground cumin
  16. Take 1/2 tbsp kashmiri chilli powder
  17. Take 1/2 tbsp cayenne pepper
Steps to make Spicy Sardine fish curry:
  1. Heat oil in pan and fry the chopped vegetables for a couple of minutes. Add the spices and mix well.
  2. Add the sardines, mix well and fry it for 10 minutes.
  3. Add 1 cup of water and cook the fish in high flame for 20 mins (add more water if needed). Add the spring onions and cook for couple of minutes. Add more salt if needed.
  4. Top with fresh parsley leaves. Serve hot with steamed rice or Roti's. Enjoy!!

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