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Before you jump to Banana egg oat pancake recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Healthy eating is today much more popular than it used to be and rightfully so. Poor diet is a contributing factor in illnesses such as heart disease and high blood pressure which can put a drain on the economy. There are more and more campaigns to try to get us to lead a more healthy way of living and all the same it is also easier than ever to rely on fast, convenient food that is not good for our health. People typically assume that healthy diets demand much work and will significantly alter how they live and eat. It is possible, though, to make a few minor changes that can start to make a difference to our daily eating habits.
You can make similar alterations with the oils that you use to cook your food. Olive oil is a monounsaturated fat which can help to reduce bad cholesterol. It also has vitamin E which is good for your skin, among other things. It may be that you already feel that you consume fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you get these. If you can opt for organic foods, you can avoid the problem of eating crops that may have been sprayed with toxic pesticides. Searching for a local supplier of fresh produce will give you the choice of eating foods that still have most of the nutrients which are often lost when produce has been kept in storage before it is sold.
Hence, it should be quite obvious that it’s not at all hard to add healthy eating to your everyday life.
We hope you got insight from reading it, now let’s go back to banana egg oat pancake recipe. To cook banana egg oat pancake you need 6 ingredients and 2 steps. Here is how you achieve that.
The ingredients needed to make Banana egg oat pancake:
- Prepare 1 banana, mashed
- Provide 2 eggs, scrambled
- Get 1/3 cup rolled oats
- Take 1 tsp vanilla extract
- Prepare 1/4 tsp cinnamon
- Use Maple syrup
Steps to make Banana egg oat pancake:
- Mash banana, scramble eggs into banana mixture, add oats, vanilla and cinnamon, mix well.
- Heat up greased crepe pan, once hot turn to med heat. - Pour enough to make 3 -4 batches. - - Cook for about 2-3 minutes before turning over. Cook another 1 minute. - - Drizzle maple syrup and add fresh fruit!
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