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BBQ Chicken Tikka with Raita
BBQ Chicken Tikka with Raita

Before you jump to BBQ Chicken Tikka with Raita recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.

Healthy eating is today a lot more popular than it used to be and rightfully so. There are many illnesses related to a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and high blood pressure. There are more and more campaigns to try to get us to follow a more healthy way of living and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. In all probability, a lot of people assume that it takes too much work to eat healthily and that they will have to drastically alter their lifestyle. Contrary to that information, people can modify their eating habits for the better by carrying out a couple of simple changes.

You can make similar changes with the oils that you use to cook your food. For example, monounsaturated fat such as olive oil can help to offset the bad cholesterol in your diet. It can also be good for your skin as it is an excellent source of vitamin E. If you presently are eating plenty of fresh fruits and vegetables, you may want to think about where you’re getting them and if it’s the best source. If you choose organic foods, you can avoid the problem of ingesting crops that may have been sprayed with harmful pesticides. Looking for a local supplier of fresh produce will give you the choice of consuming foods that still have virtually all of the nutrients which are usually lost when produce has been kept in storage before it is sold.

Obviously, it’s not hard to start incorporating healthy eating into your daily routine.

We hope you got insight from reading it, now let’s go back to bbq chicken tikka with raita recipe. To cook bbq chicken tikka with raita you need 23 ingredients and 3 steps. Here is how you do that.

The ingredients needed to prepare BBQ Chicken Tikka with Raita:
  1. Prepare 12 chicken ( leg and breast piece
  2. You need 3 tbsp red chilli powder
  3. You need 1 tsp red chilli flax
  4. You need 2 tsp garam masala
  5. You need Salt as par taste
  6. Take 2 tbsp ginger, garlic paste
  7. Use 4 tbsp Mustard oil
  8. Use drops Orange colour few
  9. Use 1 tsp Jayfal,jawitri, green elchi mix powder
  10. You need 1 cup yogurt
  11. Get 1/2 cup fresh cream
  12. Provide 1/2 cup white vinegar
  13. Take 5 tbsp lemon juice
  14. Get 1/2 cup mustard oil
  15. Get Raita
  16. Provide 1/2 half kg yogurt
  17. Use 1 onion (chopped)
  18. Get 1 tomato (chopped)
  19. Provide 1 potato (boiled)
  20. You need 1 green chilli (chopped)
  21. Get 1/2 tsp Black pepper
  22. Provide Salt
  23. Use Mix all ingredients
Instructions to make BBQ Chicken Tikka with Raita:
  1. Take a bowl and put water in it and add white vinegar and food colour in it. Then place cuts on the chicken pieces and dip them in this water for 1 hour. After 1 hour remove chicken pieces from the water and dry them.
  2. Add all the masala in the yougurt and mix them and marinate the chicken pieces and place them overnight. Place the Marinated chicken on skewers for BBQ.
  3. Place on the BBQ grill to cook and grease with mustard oil for cooking. Serve with naan and yougurt dip.

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