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Before you jump to Potato and chicken grill sticks recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Healthy eating is today a lot more popular than in the past and rightfully so. There are numerous diseases related to a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. There are more and more efforts to try to get us to lead a healthier way of living and still it is also easier than ever to rely on fast, convenient food that is not good for our health. People typically think that healthy diets call for much work and will significantly alter the way they live and eat. Contrary to that information, individuals can modify their eating habits for the better by implementing a few simple changes.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping since you probably pick out many food items out of habit. For example, have you ever checked how much sugar and salt are in your preferred cereal? A great healthy substitute can be porridge oats which have been shown to be good for your heart and can give you good sustainable energy daily. If you’d rather not eat oatmeal on its own, try mixing in fresh fruits that can supply you with other healthy nutrients and as such, one small change to your diet has been achieved.
Therefore, it should be fairly obvious that it’s not difficult to add healthy eating to your life.
We hope you got insight from reading it, now let’s go back to potato and chicken grill sticks recipe. To make potato and chicken grill sticks you only need 15 ingredients and 8 steps. Here is how you do that.
The ingredients needed to cook Potato and chicken grill sticks:
- Use 1 kg boneless chicken cubes
- Prepare 2 large potato in cubes
- Prepare 1 big onion
- Provide 1 big tomato
- Prepare 1 big capsicum
- Take 2 chopped green chilli
- Provide 1 tspn salt
- Provide 1 tspn red chilli powder
- Provide 1 lemon juice
- Use 1/2 (half) cup all-purpose flour
- Use 2 tbsp Shan Tikka masala (Optional)
- You need 1 tbspn ginger/garlic paste
- Get 2-3 tbspn soya sauce
- Get Oil for shallow fry
- Take Few Wooden skewers
Instructions to make Potato and chicken grill sticks:
- First of all in a bowl marinate chicken and potato together add lemon juice, chopped green chilli,salt,red chilli powder,soya sauce and ginger garlic paste mix it all properly and leave it for 10 minutes
- Now cut onion, tomato,and capsicum in square shape also deseed the tomato and capsicum
- Now in separate plate put flour and add 2 tbsp Tikka masala it's optional you can add red chilli powder and salt also instead of masala
- Now coat one by one chicken and potato into flour and shallow fry in medium flame until golden brown from both sides
- Now in the same bowl in which you put chicken and potato marination put all the vegetables and toss it with the leftover masala
- Now make skewers according to your choice first put onion then chicken then potato and other vegetables
- Now set all the skewers in grill pan with little bit of oil and in high flame cook both sides for 2 minutes
- Now serve hot with spicy peas rice or any other rice and enjoy !
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