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Sugarfree Black Rice pudding
Sugarfree Black Rice pudding

Before you jump to Sugarfree Black Rice pudding recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

Deciding to eat healthily offers incredible benefits and is becoming a more popular way of life. There are many illnesses linked with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. There are more and more campaigns to try to get us to follow a more healthy lifestyle and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that a lot of people feel it will take so much effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, though, just making a couple of small changes can positively affect day-to-day eating habits.

Initially, you will need to be extremely careful when food shopping that you don’t unthinkingly put things in your shopping cart that you no longer wish to eat. For example, if you have a bowl of cereal for breakfast, do you ever stop to see what the sugar and salt content is before getting it? One nutritious substitute that can give you a positive start to your day is oatmeal. If this is not to your liking on its own, try adding fresh fruits that can supply you with other healthy nutrients and as such, one simple change to your diet has been achieved.

Hence, it should be fairly obvious that it’s not at all hard to add healthy eating to your everyday life.

We hope you got insight from reading it, now let’s go back to sugarfree black rice pudding recipe. You can cook sugarfree black rice pudding using 6 ingredients and 10 steps. Here is how you achieve it.

The ingredients needed to make Sugarfree Black Rice pudding:
  1. Provide 100 gms Black Rice soaked overnight/8 hours and strained
  2. Use 2 tbsn thick coconut creme
  3. You need 5-6 tbsn jaggery crushed/powdered
  4. You need 1 big pandan leaf
  5. Prepare to taste Salt
  6. Get as needed Water
Instructions to make Sugarfree Black Rice pudding:
  1. Strain the black rice and keepaside
  2. Add 2 cups water in a pressure cooker and cook the rice upto 3 whistles or till done
  3. Check if the rice is done. The mix should be thick and slightly sticky
  4. Transfer rice mix in a saucepan/ wok and add 1 cup water, pandan leaf tied in knot and bring it to boil
  5. Next add salt to taste and mix
  6. Add the jaggery and reduce the heat and let simmer till thick
  7. In a bowl combine coconut creme and a pinch of salt
  8. Once rice mix is done, get rid of the pandan leaf and let cool
  9. Serve chilled or at room temperature topped with a spoonful of coconut creme
  10. Tips: pandan leaves are available in stores selling South East Asian spices and veggies

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