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Jackfruit kheer
Jackfruit kheer

Before you jump to Jackfruit kheer recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.

Healthy eating is now much more popular than it used to be and rightfully so. Poor diet is a leading factor in health conditions such as heart disease and high blood pressure which can put a drain on the economy. There are more and more efforts to try to get people to lead a more healthy lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. In all probability, most people assume that it takes a lot of work to eat healthily and that they will need to drastically change their lifestyle. It is possible, however, to make several minor changes that can start to make a positive impact to our day-to-day eating habits.

These changes are possible with all kinds of foods and can apply to the oils you cook in and the spread you use on bread. For instance, monounsaturated fat like as olive oil can be helpful in offsetting the bad cholesterol in your diet. It also provides vitamin E which is beneficial for your skin, among other things. If you presently are eating lots of fresh fruits and veggies, you may want to think about where you’re getting them and if it’s the best source. If at all possible, go for organic produce that has not been sprayed with poisonous chemical substances. Searching for a local supplier of fresh fruits and veggies will give you the choice of eating foods that still have almost all of the nutrients which are oftentimes lost when produce has been kept in storage before selling it.

Thus, it should be somewhat obvious that it’s easy to add healthy eating to your everyday life.

We hope you got insight from reading it, now let’s go back to jackfruit kheer recipe. To cook jackfruit kheer you need 9 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to cook Jackfruit kheer:
  1. You need 10 pieces Ripe jackfruit or 1cup
  2. You need 1 1/2 cup thick Coconut milk
  3. Provide 1 cup thin coconut milk
  4. Prepare 1/2 cup Jaggery
  5. Take 1/2 cup Water
  6. Use 1 tsp Cardamom powder
  7. Provide as needed Cashews
  8. Prepare As needed Rasins
  9. Use 1 pinch Dried ginger powder optional
Instructions to make Jackfruit kheer:
  1. Heat ghee in a pan add cashews and rasins untill roasted
  2. Take a big bottom vessel, heat ghee in a vessel, add chopped jack fruit and saute it well.
  3. Continuously saute it untill jackfruit will be well cooked
  4. Add jaggery (u can add either good quality chopped jaggery or take thick bottom vessel add chopped jaggery and water boil untill it melts. Strain the jaggery to remove the impurities.
  5. Once u add jaggery continuously mixed together
  6. At this stage add thin coconut milk, cardamom powder, dried ginger powder and mixed slightly. Heat it low flame at least 10mins.
  7. Finally add the thick coconut milk mixed it, for this condition switch off the flame, once u add thick coconut milk again don't need to boil kheer
  8. Now add the roasted nuts and serve it

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