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Pumpkin Payasam/ Kheer
Pumpkin Payasam/ Kheer

Before you jump to Pumpkin Payasam/ Kheer recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Healthy eating is nowadays a great deal more popular than it used to be and rightfully so. The overall economy is affected by the number of men and women who suffer from conditions such as high blood pressure, which is directly related to poor eating habits. There are more and more efforts to try to get people to lead a healthier way of living and all the same it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that a lot of people assume it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, however, just making a couple of minor changes can positively affect everyday eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food as you most probably choose many food items out of habit. For example, have you ever checked how much sugar and salt are in your breakfast cereal? One heart-healthy substitute that can give you a positive start to your day is oatmeal. Add fruits or spices to enhance the flavor and now you have a breakfast that can be a normal part of your new healthy diet.

All in all, it is not hard to start making healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to pumpkin payasam/ kheer recipe. To make pumpkin payasam/ kheer you only need 8 ingredients and 12 steps. Here is how you do that.

The ingredients needed to prepare Pumpkin Payasam/ Kheer:
  1. Use 2 cup Pumpkin chopped
  2. Provide 1 cup Jaggery
  3. Get 1 tbsp Ghee
  4. You need 1/8 cup Sabhudana
  5. Take 1 cup grated coconut
  6. Use 8 Cashew nuts
  7. Take 1 tsp Cardamom powder
  8. Use 6-7 Coconut bytes
Steps to make Pumpkin Payasam/ Kheer:
  1. Pressure cook the pumpkin for 2 whistles by adding half cup of water.
  2. Drain water and mash the pumpkin. Keep it aside.
  3. Cook the sabudana adding water in a pan. Keep it aside.
  4. Get 1/2 cup of thick coconut milk, a second 1/2 cup of thinner milk, and then a third 1/2 cup of thin milk from the coconut.
  5. Take a pan/uruli, heat ghee. To this add smashed pumpkin and saute well.
  6. Add jaggery and saute well until it thickens.
  7. Add cooked sabudana and 3rd thin coconut milk. Boil it for 3-4 mins.
  8. Add 2nd thin coconut milk and boil for few mins. Switch off the flame.
  9. Now add thick coconut milk and cardamom powder.
  10. Take a pan and heat ghee in it. Add coconut bytes and fry well Add cashew nuts and fry till golden brown.
  11. Pour this to the pumpkin payasam/kheer.
  12. Enjoy the payasam!!!!!!!!

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