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Before you jump to Khus khus kheer recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
Healthy eating is today a good deal more popular than it used to be and rightfully so. The overall economy is impacted by the number of people who are suffering from health conditions such as high blood pressure, which is directly related to poor eating habits. There are more and more efforts to try to get us to adopt a healthier way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that lots of people believe it will take lots of effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, individuals can alter their eating habits for the better by carrying out a couple of modest changes.
The first change you can make is to pay more attention to what you buy when you do your food shopping because it is likely that you have the tendency to pick up many of the things without thinking. As an example, most likely you have never checked the box of your favorite cereal to see how much sugar it has. Having a bowl of oatmeal will supply you with the energy to face the day while protecting your heart simultaneously. By mixing in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a healthy change to your diet.
All in all, it is not difficult to begin making healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to khus khus kheer recipe. To make khus khus kheer you need 9 ingredients and 2 steps. Here is how you do it.
The ingredients needed to cook Khus khus kheer:
- Get 4 tsp Poppy seeds
- You need 2 tsp Rice
- Provide 2 cloves
- Prepare 4 Badam
- Provide 2 Cardamom
- Provide 2 tsp Kopra
- Use 1/2 cup Shredded coconut
- You need 1 cup Milk
- Get 1 1/2 cup Jaggery
Steps to make Khus khus kheer:
- Heat the pan add poppy seeds, rice, Badam, cloves dry roast till comes Aromat. Allow to cool transfer to mixie jar add cardamom, grind fine powder add kopra and coconut grind smooth paste by adding little water.
- In the vessel add water and Jaggery, when Jaggery completely dissolves strain to another vessel. Allow to boil and add groud mixture mix well, boil for 3 to 4 minutes add milk and mix well. Serve hot. Enjoy khus khus and Badam kheer.
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