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Gud ki kheer
Gud ki kheer

Before you jump to Gud ki kheer recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.

The benefits of healthy eating are these days being given more attention than ever before and there are many reasons for doing this. Poor diet is one factor in health conditions such as heart disease and high blood pressure which can put a drain on the economy. Even though we’re incessantly being advised to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. It is likely that a lot of people feel it will take so much effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, though, simply making a couple of small changes can positively affect day-to-day eating habits.

Initially, you must be extremely careful when food shopping that you don’t automatically put things in your basket that you don’t want to eat. For example, if you eat cereal for your breakfast, do you ever check to see what the sugar and salt content is before buying? One healthy alternative that can give you a positive start to your day is oatmeal. By mixing in fresh fruit, you can improve the flavor and, before you know it, you will have made a positive change to your diet.

Obviously, it’s easy to begin integrating healthy eating into your daily routine.

We hope you got insight from reading it, now let’s go back to gud ki kheer recipe. To make gud ki kheer you only need 6 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to prepare Gud ki kheer:
  1. Prepare 1 ltr milk
  2. Use 1/2 cup rice preferably small grains(soaked for 1 hour)
  3. You need 1 cup jaggery or gur(acc.to Sweetness)
  4. Take 1 cup grated coconut
  5. Prepare 3-4 elaihe (powdered)
  6. Take As needed Nuts for decoration
Steps to make Gud ki kheer:
  1. Boil milk in a pan.
  2. Add rice and cook stirring continuously else it will stick in the pan.
  3. Once the rice is 3/4 cooked add grated coconut and stir continuously on medium flame.
  4. In another pan add 1/2 cup water and jaggery and allow it to melt.
  5. Now when the kheer is almost done,add jaggery syrup to it using a strainer to avoid impurities.And remember to stir while adding jaggery syrup else the kheer might cuddle.
  6. Now add elaichi powder
  7. And finally switch off the flame.Let it sit for 5-10 mins.Then serve with nuts.

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