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Before you jump to Broken Wheat Kheer/Porridge recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
The benefits of healthy eating are now being given more publicity than ever before and there are a number of reasons why this is so. There are numerous diseases related to a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. There are more and more efforts to try to get us to adopt a more healthy way of living and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. In all likelihood, most people think that it takes a lot of work to eat healthily and that they will need to drastically change their way of life. In reality, however, simply making some minor changes can positively affect everyday eating habits.
In order to see results, it is definitely not essential to drastically modify your eating habits. Even more crucial than wholly altering your diet is simply substituting healthy eating choices whenever possible. Eventually, you will find that you actually prefer to consume healthy foods after you have eaten that way for a while. As you continue your habit of eating healthier foods, you will see that you won’t want to eat the old diet.
Hence, it should be fairly obvious that it’s not difficult to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to broken wheat kheer/porridge recipe. You can cook broken wheat kheer/porridge using 11 ingredients and 7 steps. Here is how you do it.
The ingredients needed to cook Broken Wheat Kheer/Porridge:
- Provide 1 cup dalia
- Prepare 1 cup jaggery (can be replaced with dates syrup)
- Get 1 tsp cardamom powder
- Get sliced and chopped almonds
- You need 1 tbsp raisins
- Use 1 1/2 tbsp coconut
- You need 500 ml milk
- Prepare For garnishing
- Use 2 tsp grated coconut
- Prepare 2 tsp raisins
- Prepare 2 tsp chopped almonds
Instructions to make Broken Wheat Kheer/Porridge:
- Soak the dalia (broken wheat) for 1 hour.
- Remove the water remaining after soaking and add jaggery, grated coconut, almonds, raisins and cardamom powder.
- Then pressure cook for 2 whistles on medium flames.
- When the steam escapes, let it cool.
- Then, add milk and cardamom powder.
- Garnish with almonds, grated coconut and raisins.
- Serve immediately. Enjoy!
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