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Pancake in a Mug (Gemma Stafford's Mug Meals)
Pancake in a Mug (Gemma Stafford's Mug Meals)

Before you jump to Pancake in a Mug (Gemma Stafford's Mug Meals) recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

Healthy eating is today much more popular than in the past and rightfully so. The overall economy is affected by the number of individuals who are dealing with conditions such as high blood pressure, which is directly linked to poor eating habits. There are more and more efforts to try to get us to lead a more healthy lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that many people believe it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, though, merely making a couple of minor changes can positively impact daily eating habits.

You can make similar alterations with the oils that you use for cooking. Olive oil is a monounsaturated fat which can help to reduce bad cholesterol. Olive oil can also be beneficial for your skin since it is an excellent source of vitamin E. While you may already eat a lot of fruits and leafy greens, you might want to consider how fresh they are. If at all possible, go for organic produce that has not been sprayed with toxic chemicals. Searching for a local supplier of fresh vegetables and fruits will give you the option of consuming foods that still have most of the nutrients which are usually lost when produce has been kept in storage before selling it.

Hence, it should be quite obvious that it’s not hard to add healthy eating to your life.

We hope you got benefit from reading it, now let’s go back to pancake in a mug (gemma stafford's mug meals) recipe. You can cook pancake in a mug (gemma stafford's mug meals) using 7 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to prepare Pancake in a Mug (Gemma Stafford's Mug Meals):
  1. Use 3 TBSP flour
  2. You need 1/4 TSP baking soda
  3. Take 2 TSP maple syrup/honey
  4. You need 1 TBSP milk/lemon juice
  5. Take 1 TBSP flavorless oil (canola, coconut)
  6. Get 1 egg
  7. Get 1 TSP blueberries
Steps to make Pancake in a Mug (Gemma Stafford's Mug Meals):
  1. Whisk (with a fork) the oil/substitute and honey until smooth in a microwave safe mug. Add in the egg and mix. Then the milk (I go for the lemon juice). After you have mixed sufficiently, add your flour and baking soda and stir thoroughly until there are no lumps.
  2. Microwave roughly for 1 minute (timing is based on your microwave, I do it for 1:30 min) I add a dollop of delicious strawberry jam in lieu of maple syrup :)
  3. Not exactly a pancake, but tastes pretty good and it's a nice, quick, easy breakfast when you're in a hurry or don't want to do the dishes! 😜

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