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Before you jump to Black rice pudding/ Chak Hao pudding recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
Healthy eating is now much more popular than it used to be and rightfully so. Poor diet is a contributing factor in illnesses such as heart disease and hypertension which can put a drain on the economy. Even though we’re incessantly being encouraged to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. It is likely that lots of people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, however, to make some simple changes that can start to make a positive impact to our daily eating habits.
The first change you need to make is to pay more attention to what you purchase when you do your food shopping since it is likely that you tend to pick up many of the things without thinking. For instance, most probably you have never checked the box of your favorite cereal to find out how much sugar it contains. Having a bowl of oatmeal will give you the energy to face the day while protecting your heart at the same time. By putting in fresh fruit, you can improve the flavor and, before you know it, you will have made a positive change to your diet.
Thus, it should be fairly obvious that it’s not at all difficult to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to black rice pudding/ chak hao pudding recipe. To make black rice pudding/ chak hao pudding you only need 9 ingredients and 4 steps. Here is how you do it.
The ingredients needed to prepare Black rice pudding/ Chak Hao pudding:
- Get 1 cup Black rice
- Prepare 1 cup Palm jaggery
- Use 1 cup grated coconut
- Use 1 cup Condensed milk
- Take 1 Pandon leaf
- Use 1 tsp Clarified butter/Ghee
- You need 10 Cardamom
- You need 500 ml Water
- You need 1 cup Sweet mango pieces
Steps to make Black rice pudding/ Chak Hao pudding:
- Keep all ingredients ready. Soak one cup of black rice in water for 3 hours atleast. Drain soaked water -add water again, put pandon leaf -cook the rice in pressure cooker with 2 extra whistles. Let it cool.
- Mash the cooked black rice, powder the cardamom. Grinde the grated coconut with water to the paste, strain the coconut milk from paste. Powder the palm jaggery.
- Heat the ghee in a pan, add palm jaggery -stir well till jaggery melts, add cooked black rice, coconut milk and stir well on sim heat.
- Add cadrdamom powder and half cup condensed milk, mix well and turn off heat. When it cools transe to serving bowl, garnish with mango pieces and spoon of condensed milk on it. Black Rice pudding/ Chak Hao pudding is ready.
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