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Before you jump to Vegan rice kheer recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
The benefits of healthy eating are these days being given more attention than ever before and there are a number of reasons why this is so. There are a lot of health conditions related to a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. There are more and more campaigns to try to get us to adopt a healthier lifestyle and yet it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that a lot of people believe it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, however, to make some small changes that can start to make a good impact on our daily eating habits.
One way to address this to begin seeing some results is to realize that you do not need to alter everything instantly or that you need to completely eliminate certain foods from your diet. Even more important than entirely altering your diet is simply substituting healthy eating choices whenever you can. As you get used to the taste of these foods, you will realize that you’re eating more healthily than you did. Gradually, your eating habits will change and your new eating habits will completely replace the way you ate before.
As you can see, it’s easy to start integrating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let’s go back to vegan rice kheer recipe. To cook vegan rice kheer you need 13 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to prepare Vegan rice kheer:
- Get 1/2 cup basmati rice
- You need 3 cup coconut milk
- Provide 3/4 jaggery
- Get 1/2 tsp salt
- You need 1/2 tsp cardamom powder
- Provide 1/2 cup cashew nuts and raisins
- Prepare 1 tsp coconut oil
- Prepare 1 bay leaf
- You need 3 cup water
- Get For garnishing
- Use 2 tsp chopped almonds
- Take 2 tsp chopped pistachios
- Take as needed dry rose petals
Steps to make Vegan rice kheer:
- First of all heat a cooker and roast the cashew nuts and raisins in the oil and keep them aside.
- In the same oil add a bay leaf and wait for 20 seconds and then add water, salt and rice and cover the lid and wait for 4-5 whistles in low flame.
- After removal of the gas automatically from the cooker then add the coconut milk, jaggery and roasted dry fruits in it.
- Allow it to boil for sometime and then add the cardamom powder in it and mix it well.
- Then switch off the flame and your rice pudding or kheer is ready.
- Serve hot or chill by garnishing with some chopped almonds, pistachios and dry rose petals on it.
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