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Before you jump to Potato besan wraps recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Healthy eating is now much more popular than in the past and rightfully so. There are many diseases linked with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. No matter where you look, people are encouraging you to live a healthier lifestyle but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a bad way. It is likely that a lot of people feel it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, though, to make a few small changes that can start to make a good impact on our daily eating habits.
Initially, you will need to be very careful when you are shopping for food that you don’t unthinkingly put things in your shopping cart that you no longer want to eat. For example, did you ever think to check how much sugar and salt are in your breakfast cereal? One nutritious option that can give you a positive start to your day is oatmeal. If this is not to your liking on its own, you can easily mix in fresh fruits that can provide other healthy nutrients and as such, one simple change to your diet has been achieved.
Therefore, it should be somewhat obvious that it’s not difficult to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to potato besan wraps recipe. To make potato besan wraps you need 20 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to cook Potato besan wraps:
- Take Besan wraps
- Prepare 2 cups besan
- You need 2.5 cup water
- You need 1 tsp salt
- Take 1 tsp zeera powder
- Prepare 1 tsp chilli flakes
- You need 1 tsp coriander powder
- You need Mashed Potato Masala
- Get Half kg potato
- Take 1/2 tsp salt
- You need 1/2 tsp zeera powder
- Use 1/2 tsp coriander powder
- Get 1/2 tsp chicken powder
- Use 1 tsp tikka ya tandoori masala (optional)
- Take 1/2 tsp chilli flakes
- Prepare 1/2 tsp red chilli powder
- Provide 2 se 3 Pinch haldi
- Use 50 g oil
- Use 1 onion medium chopped
- Prepare 1 tomatoes chopped
Steps to make Potato besan wraps:
- Besan mein tamaam masalay daal de..
- Ab pani daal ke ghoul lijiye aur achi tarah mix kary taa ke lumps baqi na rahe.. Ye batter runny hona chahye… is ko at least half hour rest ke liye rakh de….(ap long rest bhi de sakty hain)..
- Ab mashed potato ko prepare kerty hain. Aik pot mein oil daal ke piaz shamil kar dey.
- Jab pink hojaye to tomato daal ke cover kar dey taa ke tomatoes soft hojaye… 5 min ke baad tamaam masalay daal key bhoney..
- Jab achy se bhoon jaye tu Ab mashed potato daal ke achi tarah mix kerlen 7 se 10 min damm de kar nikal ley…
- Ab besan ke wraps ready kerney ke liye non-stick pan ko halka grease kar ke munasib miqdaar me besan ka batter daal ke cook kary.. 2 min mein flip kar dein over cook mat kijiye ga ye hard hojaye gi tu sahi se wraps nahi bnay ge…
- Ab jab wraps ready hojaye tu is mein aalo bhar le…
- Ab green chutney/ achaar/ raitey ke sath enjoy kijiye…
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