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Dudh Puli/Kheer Puli
Dudh Puli/Kheer Puli

Before you jump to Dudh Puli/Kheer Puli recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

The benefits of healthy eating are nowadays being given more attention than ever before and there are a number of reasons why this is so. Poor diet is one factor in diseases such as heart disease and high blood pressure which can place a drain on the economy. While we’re constantly being counseled to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. It is likely that lots of people believe it will take lots of effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, individuals can modify their eating habits for the better by making several small changes.

Initially, you should be extremely careful when food shopping that you don’t automatically put things in your cart that you no longer want to eat. For instance, most probably you have never checked the box of your favorite cereal to see how much sugar it has. A good healthy substitute can be porridge oats which have been shown to be beneficial for your heart and can give you good sustainable energy at the start of the day. Add fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can become a usual part of your new healthy eating plan.

All in all, it is not hard to start making healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to dudh puli/kheer puli recipe. To make dudh puli/kheer puli you only need 5 ingredients and 12 steps. Here is how you cook that.

The ingredients needed to prepare Dudh Puli/Kheer Puli:
  1. You need 2 liter full cream milk
  2. You need 2/3 cup rice flour
  3. Get 2 tbsp semolina/ suji
  4. Take 2 cups grated coconut
  5. Get 3 cups patali gud/date palm jaggery
Steps to make Dudh Puli/Kheer Puli:
  1. In a pan add grated coconut & cook on slow flame.
  2. Add 1/3 of the patali gud/ date palm jaggery & cook until the mixture reduces to 1/3.
  3. Keep stirring.Then switch of the flame & transfer the mixture into a bowl to cool down.
  4. Meanwhile in a kadhai mix rice flour & semolina with hot water by stirring continuously & make a soft dough like consistency.No lumps should be there.
  5. Transfer the rice flour, semolina mixture to a bowl, mix well to form a dough.
  6. Cut the dough into equal 20 pieces & make small balls.
  7. Take a ball & flatten it using your palm & finger & place 1 tsp of coconut, jaggery stuffing in the middle.
  8. Seal from both sides designed it with a fork & give the puli. A shape of half-moon. Make all the pulies.
  9. Take the milk in a deep bottom vessel & start boiling it. Until the milk reduced to 2/3.
  10. Now take one cup boiling milk & mix jaggery with it. Add this mixture to the boiling milk & mix well.
  11. Now add the pulis one by one into the boiling milk & cook for few mints till the milk thicken.
  12. Once the desired consistency reached, switch off the flame. Wait to cool & then serve the delicious dudh puli & enjoy.

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