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Before you jump to Purple rice kheer recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Deciding to eat healthily has many benefits and is becoming a more popular way of life. There are a lot of diseases linked with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and hypertension. Everywhere you look, people are encouraging you to live a healthier lifestyle but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. It is likely that a lot of people feel it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, though, to make some small changes that can start to make a positive impact to our everyday eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food because you most probably buy many food items out of habit. For instance, if you eat cereal for your breakfast, do you ever look to see what the sugar and salt content is before buying? A superb healthy option can be porridge oats which have been proven to be good for your heart and can give you good sustainable energy at the start of the day. You don’t like eating oatmeal on its own, try adding fresh fruits that can provide other healthy nutrients and as such, one small change to your diet has been achieved.
Obviously, it’s not at all difficult to start incorporating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to purple rice kheer recipe. To cook purple rice kheer you need 12 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to prepare Purple rice kheer:
- Get 1 cup Purple rice/forbidden rice
- Prepare 1 cup Fresh coconut
- You need 2 tsp Cardamom powder
- Use 1 cup Jaggery
- Provide 2 tsp Ghee
- You need 1 cup Milk
- Prepare 1/2 cup Straberry pieces
- Provide 1/4 cup Pistachios pieces
- Provide 1/2 cup Mango fruit pieces
- Provide 1/4 tsp Saffron
- Take 1 tsp Edible Silver sprinkles
- Use 1 tsp Honey
Instructions to make Purple rice kheer:
- Soak the purple rice for 6 hours, drain water and wash with fresh water and pressure cook it. Grinde freshly grated coconut along with water, strain the coconut milk with strainer.
- Heat the ghee in a pan, add jaggery, once it melts add cooked purple /forbidden rice, coconut milk, cardamom powder mix well. Once it boils -turn off gas and allow to cool.Once it cools- add milk mixed with honey to it.Now forbidden rice kheer is ready.
- Transe purple rice kheer to serving glasses and pieces of strawberry, mango, pista, saffron and silver sprinkles.
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