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Before you jump to Rice balls kheer recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Choosing to eat healthily provides marvelous benefits and is becoming a more popular way of living. Poor diet is a contributing factor in health problems such as heart disease and high blood pressure which can put a drain on the economy. Everywhere you look, people are encouraging you to live a more healthy lifestyle but but then, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. It is likely that many people believe it will take lots of effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, though, to make some small changes that can start to make a positive impact to our daily eating habits.
You can make similar alterations with the oils that you use to cook your food. Olive oil, for example, has monounsaturated fats which are known as the good fats that counter the effects of bad cholesterol. Olive oil is also a great source of Vitamin E which has many benefits and is also great for your skin. It may be that you already think that you consume fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you get these. Organic foods are a great choice and will reduce any possible exposure to toxic chemicals. Finding a local supplier of fresh vegetables and fruits will give you the choice of eating foods that still contain almost all of the nutrients which are usually lost when produce has been kept in storage before it is sold.
Thus, it should be somewhat obvious that it’s not at all hard to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to rice balls kheer recipe. To make rice balls kheer you need 9 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to cook Rice balls kheer:
- You need 1 bowl rice flour
- Get 1 and half bowl water
- Use 1 bowl Jaggery
- Get 1 bowl coconut milk
- Use 1 bowl water for syrup
- Get Nutmeg powder
- You need Dry fruits
- Provide Pinch salt
- You need 1 teaspoon oil
Instructions to make Rice balls kheer:
- Boil one and half bowl water in a pan add pinch of salt and one teaspoon oil let the water boil
- Add rice flour gradually and mix well. No lump should be there. Give steam for ten to fifteen minutes.
- Take out mixture in big plate, with the help of water Knead the dough
- Now in another pan take Jaggery add water to it.make syrup.dont make it thick
- With flour mixture make small balls and steam for ten mins
- Add to Jaggery syrup and give nice boil.switch off the gas. Let it cool and add coconut milk to it add nutmeg powder and dry fruits.
- Serve hot or cold your choice.
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