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Before you jump to Gur ki kheer recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
The benefits of healthy eating are today being given more publicity than ever before and there are good reasons for this. Poor diet is one factor in diseases such as heart disease and hypertension which can place a drain on the economy. Wherever you look, people are encouraging you to live a more healthy way of life but but then, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. It is likely that many people believe it will take great effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, people can modify their eating habits for the better by carrying out a couple of simple changes.
These types of changes are possible with all kinds of foods and can apply to the oils you cook in and the spread you put on bread. For example, monounsaturated fat like as olive oil can help to offset the bad cholesterol in your diet. It also provides vitamin E which is healthy for your skin, among other things. It may be that you already believe that you eat fruit and veggies but it can be worthwhile considering how fresh these are depending on where you purchase these. If at all possible, try buying organic produce that has not been sprayed with deadly pesticides. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier since you will be able to buy the fruit when it is the freshest and ripest.
Obviously, it’s not difficult to begin integrating healthy eating into your daily routine.
We hope you got insight from reading it, now let’s go back to gur ki kheer recipe. You can have gur ki kheer using 6 ingredients and 1 steps. Here is how you do it.
The ingredients needed to prepare Gur ki kheer:
- Prepare 50 gms short grain rice(kamni chawal)
- Provide 100 gms gur(jaggery)
- Prepare 1 ltr milk
- Use 1 cup desiccated coconut
- You need as required Chopped dry fruits
- Prepare 1 tsp cardamon powder
Steps to make Gur ki kheer:
- Soak rice for 1 hour now boil milk and add rice and let it cook until soft and tender. - As the rice gets soft add jaggery and stir continuously Stir well to mix then add grated coconut and cook well until combined. - Switch off the flame and allow it to cool.serve chill.
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