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Before you jump to Jaggery kheer recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
The benefits of healthy eating are today being given more attention than ever before and there are good reasons for this. There are many diseases related to a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and high blood pressure. There are more and more efforts to try to get us to lead a healthier lifestyle and still it is also easier than ever to rely on fast, convenient food that is very bad for our health. Most likely, a lot of people assume that it takes a great deal of work to eat healthily and that they will have to drastically alter their lifestyle. In reality, however, merely making a couple of modest changes can positively affect everyday eating habits.
You can make similar alterations with the oils that you use to cook your food. For example, monounsaturated fat such as olive oil can be helpful in offsetting the bad cholesterol in your diet. Olive oil is also a great source of Vitamin E which has a lot of benefits and is also good for your skin. Although you may already eat lots of fruits and veggies, you might want to consider how fresh they are. If you decide to eat organic foods, you can avoid the problem of consuming crops that may have been sprayed with deadly pesticides. If you can find a good local supplier of fresh fruit and veggies, you can also eat foods that have not lost their nutrients as a result of storage or not being picked at the right time.
All in all, it is not hard to start to make healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to jaggery kheer recipe. To cook jaggery kheer you only need 7 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Jaggery kheer:
- Provide 300 gm rice
- You need 1/2 Litre milk
- Provide 1 medium coconut grated
- Use 1/2 litre water
- Take 50 gm cashew grated
- Prepare 50 gm almond grated
- Use 800 gm jaggery
Steps to make Jaggery kheer:
- Heat milk and water in a container…then add the rice and cook it..till the rice becomes soft…
- Then add the grated coconut, cashew, almond and Jaggery…cook till the jaggery melts and it becomes dry…
- Sweet and tasty kheer is ready…
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